Innutra – Protein Shake is a Innutra type of food with 1 Cup serving size that provides 91 calories. Innutra – Protein Shake has 36% carbohydrate, and 10% fat, 54% protein in 100 gram of Innutra – Protein Shake. Innutra – Protein Shake nutrient values are 8 g carbohydrate, 12 g protein, and 1 g fat. Innutra – Protein Shake has the vitamins A, and C within it. Innutra – Protein Shake has 40 % vitamin A and 42 % vitamin C. Innutra – Protein Shake has 45 mg sodium, 99 mg potassium, 0 mg cholesterol, and 0 g trans fat. Innutra – Protein Shake has 1 g dietary fiber, and 5 g sugar. 1 serving of Innutra – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Innutra – Protein Shake provides 91g of 2,000 cal by leaving 1,909 cal.
Innutra – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Innutra – Protein Shake provides 1g fat for total of 67g. After 1 serving of Innutra – Protein Shake, 66g is needed for heart health. Innutra – Protein Shake provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Innutra – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Innutra – Protein Shake is one of the possibilities. 8g is provided by Innutra – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Innutra – Protein Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of Innutra – Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Innutra – Protein Shake leaves 70g sugar for daily intake threshold of sugar. Innutra – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Innutra – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Innutra – Protein Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Innutra – Protein Shake.
There are similar foods to the Innutra – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Innutra Sculpting Protein, Protein Smoothie, Sculpt, Sculpt, and Gelatina Dietetica.
The nutrients table of the Innutra – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Innutra – Protein Shake |
Nutrient values for Innutra – Protein Shake |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
91 |
|
Carbs percentage |
36% |
|
Fat percentage |
10% |
|
Protein percentage |
54% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
99 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
42 % |
|
Calcium |
16 % |
|
Iron |
0 % |
What are the alternative foods for Innutra – Protein Shake?
The alternative foods for Innutra – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Innutra – Protein Shake are listed below.
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Michigan Dining – Chicken Vegetable Soup is an alternative to Innutra – Protein Shake because it has 91 calories, similar to Innutra – Protein Shake. The Michigan Dining – Chicken Vegetable Soup has more iron than Innutra – Protein Shake, and less calcium than Innutra – Protein Shake. The Michigan Dining – Chicken Vegetable Soup has less protein than Innutra – Protein Shake. To learn more about Michigan Dining – Chicken Vegetable Soup, read related food calories, and a nutrition guide.