Instant lunch – Soup is a Instant lunch type of food with 64 g serving size that provides 290 calories. Instant lunch – Soup has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Instant lunch – Soup. Instant lunch – Soup nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Instant lunch – Soup has the vitamins A, and C within it. Instant lunch – Soup has 2 % vitamin A and 0 % vitamin C. Instant lunch – Soup has 1190 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Instant lunch – Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Instant lunch – Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Instant lunch – Soup provides 290g of 2,000 cal by leaving 1,710 cal.
Instant lunch – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Instant lunch – Soup provides 12g fat for total of 67g. After 1 serving of Instant lunch – Soup, 55g is needed for heart health. Instant lunch – Soup provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Instant lunch – Soup causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Instant lunch – Soup is one of the possibilities. 39g is provided by Instant lunch – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Instant lunch – Soup leaves 211g carbohydrates for low-carb dieting. 1 serving of Instant lunch – Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Instant lunch – Soup leaves 73g sugar for daily intake threshold of sugar. Instant lunch – Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Instant lunch – Soup 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Instant lunch – Soup. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Instant lunch – Soup.
There are similar foods to the Instant lunch – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Soup, Soup, Instant Lunch Beef Soup, Instant Soup, and Instant Lunch Shrimp Soup.
The nutrients table of the Instant lunch – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Instant lunch – Soup |
Nutrient values for Instant lunch – Soup |
|---|---|
|
Serving size |
64 g |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Instant lunch – Soup?
The alternative foods for Instant lunch – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Instant lunch – Soup are listed below.
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Maruchan Instant Lunch – Chicken Soup is an alternative to Instant lunch – Soup because it has 290 calories, similar to Instant lunch – Soup. The Maruchan Instant Lunch – Chicken Soup has similar iron to Instant lunch – Soup, and less calcium than Instant lunch – Soup. The Maruchan Instant Lunch – Chicken Soup has similar protein to Instant lunch – Soup. To learn more about Maruchan Instant Lunch – Chicken Soup, read related food calories, and a nutrition guide.
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Wheaties – Energy Bar is an alternative to Instant lunch – Soup because it has 290 calories, similar to Instant lunch – Soup. The Wheaties – Energy Bar has less iron than Instant lunch – Soup, and more calcium than Instant lunch – Soup. The Wheaties – Energy Bar has more protein than Instant lunch – Soup. To learn more about Wheaties – Energy Bar, read related food calories, and a nutrition guide.
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Maruchan – Chicken is an alternative to Instant lunch – Soup because it has 290 calories, similar to Instant lunch – Soup. The Maruchan – Chicken has similar iron to Instant lunch – Soup, and less calcium than Instant lunch – Soup. The Maruchan – Chicken has similar protein to Instant lunch – Soup. To learn more about Maruchan – Chicken, read related food calories, and a nutrition guide.