International – Creamer is a International type of food with 1 tblsp serving size that provides 35 calories. International – Creamer has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of International – Creamer. International – Creamer nutrient values are 6 g carbohydrate, 0 g protein, and 1 g fat. International – Creamer has the vitamins A, and C within it. International – Creamer has 0 % vitamin A and 0 % vitamin C. International – Creamer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International – Creamer has 0 g dietary fiber, and 6 g sugar. 1 serving of International – Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International – Creamer provides 35g of 2,000 cal by leaving 1,965 cal.
International – Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International – Creamer provides 1g fat for total of 67g. After 1 serving of International – Creamer, 66g is needed for heart health. International – Creamer provides –g for 2,300g by leaving 2,300g for daily sodium intake. International – Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International – Creamer is one of the possibilities. 6g is provided by International – Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International – Creamer leaves 244g carbohydrates for low-carb dieting. 1 serving of International – Creamer provides 6g sugar for daily 75g sugar intake. 1 serving of International – Creamer leaves 69g sugar for daily intake threshold of sugar. International – Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International – Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International – Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of International – Creamer.
There are similar foods to the International – Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Creamer, Coffee Creamer, Creamer, Hazelnut Creamer, and Cinnabon Creamer.
The nutrients table of the International – Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
International – Creamer |
Nutrient values for International – Creamer |
|---|---|
|
Serving size |
1 tblsp |
|
Calories |
35 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for International – Creamer?
The alternative foods for International – Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International – Creamer are listed below.
-
italian sweet cream – Creamer is an alternative to International – Creamer because it has 35 calories, similar to International – Creamer. The italian sweet cream – Creamer has similar iron to International – Creamer, and similar calcium to International – Creamer. The italian sweet cream – Creamer has similar protein to International – Creamer. To learn more about italian sweet cream – Creamer, read related food calories, and a nutrition guide.