International Delight – Heath Creamer is a International Delight type of food with 1 Tbs serving size that provides 35 calories. International Delight – Heath Creamer has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of International Delight – Heath Creamer. International Delight – Heath Creamer nutrient values are 6 g carbohydrate, 0 g protein, and 1 g fat. International Delight – Heath Creamer has the vitamins A, and C within it. International Delight – Heath Creamer has 0 % vitamin A and 0 % vitamin C. International Delight – Heath Creamer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Delight – Heath Creamer has 0 g dietary fiber, and 6 g sugar. 1 serving of International Delight – Heath Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Heath Creamer provides 35g of 2,000 cal by leaving 1,965 cal.
International Delight – Heath Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Heath Creamer provides 1g fat for total of 67g. After 1 serving of International Delight – Heath Creamer, 66g is needed for heart health. International Delight – Heath Creamer provides –g for 2,300g by leaving 2,300g for daily sodium intake. International Delight – Heath Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Heath Creamer is one of the possibilities. 6g is provided by International Delight – Heath Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Heath Creamer leaves 244g carbohydrates for low-carb dieting. 1 serving of International Delight – Heath Creamer provides 6g sugar for daily 75g sugar intake. 1 serving of International Delight – Heath Creamer leaves 69g sugar for daily intake threshold of sugar. International Delight – Heath Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Heath Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Heath Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Heath Creamer.
There are similar foods to the International Delight – Heath Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Heath, Heath Toffee Creamer, Heath Coffee Creamer Singles, Heath, and Heath Coffee Creamer.
The nutrients table of the International Delight – Heath Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
International Delight – Heath Creamer |
Nutrient values for International Delight – Heath Creamer |
|---|---|
|
Serving size |
1 Tbs |
|
Calories |
35 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for International Delight – Heath Creamer?
The alternative foods for International Delight – Heath Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Heath Creamer are listed below.
-
Nestle Coffeemate – French Vanilla is an alternative to International Delight – Heath Creamer because it has 35 calories, similar to International Delight – Heath Creamer. The Nestle Coffeemate – French Vanilla has similar iron to International Delight – Heath Creamer, and similar calcium to International Delight – Heath Creamer. The Nestle Coffeemate – French Vanilla has similar protein to International Delight – Heath Creamer. To learn more about Nestle Coffeemate – French Vanilla, read related food calories, and a nutrition guide.