International Delight -Vanilla, Sugar Free – Creamer is a International Delight -Vanilla, Sugar Free type of food with 1 tbsp, serving size that provides 20 calories. International Delight -Vanilla, Sugar Free – Creamer has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of International Delight -Vanilla, Sugar Free – Creamer. International Delight -Vanilla, Sugar Free – Creamer nutrient values are 1 g carbohydrate, 0 g protein, and 2 g fat. International Delight -Vanilla, Sugar Free – Creamer has the vitamins A, and C within it. International Delight -Vanilla, Sugar Free – Creamer has 0 % vitamin A and 0 % vitamin C. International Delight -Vanilla, Sugar Free – Creamer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Delight -Vanilla, Sugar Free – Creamer has 0 g dietary fiber, and 0 g sugar. 1 serving of International Delight -Vanilla, Sugar Free – Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight -Vanilla, Sugar Free – Creamer provides 20g of 2,000 cal by leaving 1,980 cal.
International Delight -Vanilla, Sugar Free – Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight -Vanilla, Sugar Free – Creamer provides 2g fat for total of 67g. After 1 serving of International Delight -Vanilla, Sugar Free – Creamer, 65g is needed for heart health. International Delight -Vanilla, Sugar Free – Creamer provides –g for 2,300g by leaving 2,300g for daily sodium intake. International Delight -Vanilla, Sugar Free – Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Delight -Vanilla, Sugar Free – Creamer is one of the possibilities. 1g is provided by International Delight -Vanilla, Sugar Free – Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight -Vanilla, Sugar Free – Creamer leaves 249g carbohydrates for low-carb dieting. 1 serving of International Delight -Vanilla, Sugar Free – Creamer provides –g sugar for daily 75g sugar intake. 1 serving of International Delight -Vanilla, Sugar Free – Creamer leaves 75g sugar for daily intake threshold of sugar. International Delight -Vanilla, Sugar Free – Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight -Vanilla, Sugar Free – Creamer 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight -Vanilla, Sugar Free – Creamer. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight -Vanilla, Sugar Free – Creamer.
There are similar foods to the International Delight -Vanilla, Sugar Free – Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Creamer, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla, French Vanilla Creamer..sugar Free, and Sugar Free French Vanilla Coffee Creamer.
The nutrients table of the International Delight -Vanilla, Sugar Free – Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
International Delight -Vanilla, Sugar Free – Creamer |
Nutrient values for International Delight -Vanilla, Sugar Free – Creamer |
|---|---|
|
Serving size |
1 tbsp, |
|
Calories |
20 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |