International Delight – York Peppermint is a International Delight type of food with 1 T serving size that provides 35 calories. International Delight – York Peppermint has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of International Delight – York Peppermint. International Delight – York Peppermint nutrient values are 6 g carbohydrate, 0 g protein, and 1 g fat. International Delight – York Peppermint has the vitamins A, and C within it. International Delight – York Peppermint has 0 % vitamin A and 0 % vitamin C. International Delight – York Peppermint has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Delight – York Peppermint has 0 g dietary fiber, and 6 g sugar. 1 serving of International Delight – York Peppermint provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – York Peppermint provides 35g of 2,000 cal by leaving 1,965 cal.
International Delight – York Peppermint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – York Peppermint provides 1g fat for total of 67g. After 1 serving of International Delight – York Peppermint, 66g is needed for heart health. International Delight – York Peppermint provides –g for 2,300g by leaving 2,300g for daily sodium intake. International Delight – York Peppermint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – York Peppermint is one of the possibilities. 6g is provided by International Delight – York Peppermint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – York Peppermint leaves 244g carbohydrates for low-carb dieting. 1 serving of International Delight – York Peppermint provides 6g sugar for daily 75g sugar intake. 1 serving of International Delight – York Peppermint leaves 69g sugar for daily intake threshold of sugar. International Delight – York Peppermint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – York Peppermint 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – York Peppermint. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – York Peppermint.
There are similar foods to the International Delight – York Peppermint in terms of nutrition, daily intake amount, and calorie amount. These are York peppermint creamer, York Peppermint Patty Single, York Peppermint Pattie Creamer, York, and Coffee Creamer – York Peppermint Patty.
The nutrients table of the International Delight – York Peppermint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
International Delight – York Peppermint |
Nutrient values for International Delight – York Peppermint |
|---|---|
|
Serving size |
1 T |
|
Calories |
35 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for International Delight – York Peppermint?
The alternative foods for International Delight – York Peppermint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – York Peppermint are listed below.
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Nestle – Coffee Mate – Peppermint Mocha is an alternative to International Delight – York Peppermint because it has 35 calories, similar to International Delight – York Peppermint. The Nestle – Coffee Mate – Peppermint Mocha has similar iron to International Delight – York Peppermint, and similar calcium to International Delight – York Peppermint. The Nestle – Coffee Mate – Peppermint Mocha has similar protein to International Delight – York Peppermint. To learn more about Nestle – Coffee Mate – Peppermint Mocha, read related food calories, and a nutrition guide.
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Heb Hazelnut Coffee Creamer – Coffee is an alternative to International Delight – York Peppermint because it has 35 calories, similar to International Delight – York Peppermint. The Heb Hazelnut Coffee Creamer – Coffee has similar iron to International Delight – York Peppermint, and similar calcium to International Delight – York Peppermint. The Heb Hazelnut Coffee Creamer – Coffee has similar protein to International Delight – York Peppermint. To learn more about Heb Hazelnut Coffee Creamer – Coffee, read related food calories, and a nutrition guide.