Ip – Tomato Basil Soup is a Ip type of food with 1 pkg serving size that provides 100 calories. Ip – Tomato Basil Soup has 22% carbohydrate, and 0% fat, 78% protein in 100 gram of Ip – Tomato Basil Soup. Ip – Tomato Basil Soup nutrient values are 5 g carbohydrate, 18 g protein, and 0 g fat. Ip – Tomato Basil Soup has the vitamins A, and C within it. Ip – Tomato Basil Soup has 0 % vitamin A and 6 % vitamin C. Ip – Tomato Basil Soup has 650 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ip – Tomato Basil Soup has 1 g dietary fiber, and 0 g sugar. 1 serving of Ip – Tomato Basil Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ip – Tomato Basil Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Ip – Tomato Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ip – Tomato Basil Soup provides –g fat for total of 67g. After 1 serving of Ip – Tomato Basil Soup, 67g is needed for heart health. Ip – Tomato Basil Soup provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Ip – Tomato Basil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ip – Tomato Basil Soup is one of the possibilities. 5g is provided by Ip – Tomato Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ip – Tomato Basil Soup leaves 245g carbohydrates for low-carb dieting. 1 serving of Ip – Tomato Basil Soup provides –g sugar for daily 75g sugar intake. 1 serving of Ip – Tomato Basil Soup leaves 75g sugar for daily intake threshold of sugar. Ip – Tomato Basil Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ip – Tomato Basil Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ip – Tomato Basil Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ip – Tomato Basil Soup.
There are similar foods to the Ip – Tomato Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Soup, Leek Soup, Tomato Basil Soup, Roasted Tomato Basil Soup, and Chicken Soup.
The nutrients table of the Ip – Tomato Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ip – Tomato Basil Soup |
Nutrient values for Ip – Tomato Basil Soup |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
100 |
|
Carbs percentage |
22% |
|
Fat percentage |
0% |
|
Protein percentage |
78% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
650 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Ip – Tomato Basil Soup?
The alternative foods for Ip – Tomato Basil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ip – Tomato Basil Soup are listed below.
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Emerald – Smoked Almonds is an alternative to Ip – Tomato Basil Soup because it has 100 calories, similar to Ip – Tomato Basil Soup. The Emerald – Smoked Almonds has less iron than Ip – Tomato Basil Soup, and less calcium than Ip – Tomato Basil Soup. The Emerald – Smoked Almonds has less protein than Ip – Tomato Basil Soup. To learn more about Emerald – Smoked Almonds, read related food calories, and a nutrition guide.
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Thinaddictives – Almond Thins is an alternative to Ip – Tomato Basil Soup because it has 100 calories, similar to Ip – Tomato Basil Soup. The Thinaddictives – Almond Thins has less iron than Ip – Tomato Basil Soup, and less calcium than Ip – Tomato Basil Soup. The Thinaddictives – Almond Thins has less protein than Ip – Tomato Basil Soup. To learn more about Thinaddictives – Almond Thins, read related food calories, and a nutrition guide.
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thin addictives – Cranberry Almond Cookies is an alternative to Ip – Tomato Basil Soup because it has 100 calories, similar to Ip – Tomato Basil Soup. The thin addictives – Cranberry Almond Cookies has less iron than Ip – Tomato Basil Soup, and less calcium than Ip – Tomato Basil Soup. The thin addictives – Cranberry Almond Cookies has less protein than Ip – Tomato Basil Soup. To learn more about thin addictives – Cranberry Almond Cookies, read related food calories, and a nutrition guide.
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Nabisco – Lorna Doone – 100 Calorie is an alternative to Ip – Tomato Basil Soup because it has 100 calories, similar to Ip – Tomato Basil Soup. The Nabisco – Lorna Doone – 100 Calorie has less iron than Ip – Tomato Basil Soup, and less calcium than Ip – Tomato Basil Soup. The Nabisco – Lorna Doone – 100 Calorie has less protein than Ip – Tomato Basil Soup. To learn more about Nabisco – Lorna Doone – 100 Calorie, read related food calories, and a nutrition guide.
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Mcdonald’s – Happy Meal French Fries only is an alternative to Ip – Tomato Basil Soup because it has 100 calories, similar to Ip – Tomato Basil Soup. The Mcdonald’s – Happy Meal French Fries only has less iron than Ip – Tomato Basil Soup, and less calcium than Ip – Tomato Basil Soup. The Mcdonald’s – Happy Meal French Fries only has less protein than Ip – Tomato Basil Soup. To learn more about Mcdonald’s – Happy Meal French Fries only, read related food calories, and a nutrition guide.