Isalean – Isalean Oatmeal Raisin Bar is a Isalean type of food with 1 Bar serving size that provides 210 calories. Isalean – Isalean Oatmeal Raisin Bar has 49% carbohydrate, and 20% fat, 31% protein in 100 gram of Isalean – Isalean Oatmeal Raisin Bar. Isalean – Isalean Oatmeal Raisin Bar nutrient values are 28 g carbohydrate, 18 g protein, and 5 g fat. Isalean – Isalean Oatmeal Raisin Bar has the vitamins A, and C within it. Isalean – Isalean Oatmeal Raisin Bar has 10 % vitamin A and 50 % vitamin C. Isalean – Isalean Oatmeal Raisin Bar has 85 mg sodium, 130 mg potassium, 15 mg cholesterol, and 0 g trans fat. Isalean – Isalean Oatmeal Raisin Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Isalean – Isalean Oatmeal Raisin Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Isalean – Isalean Oatmeal Raisin Bar provides 210g of 2,000 cal by leaving 1,790 cal.
Isalean – Isalean Oatmeal Raisin Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Isalean – Isalean Oatmeal Raisin Bar provides 5g fat for total of 67g. After 1 serving of Isalean – Isalean Oatmeal Raisin Bar, 62g is needed for heart health. Isalean – Isalean Oatmeal Raisin Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Isalean – Isalean Oatmeal Raisin Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Isalean – Isalean Oatmeal Raisin Bar is one of the possibilities. 28g is provided by Isalean – Isalean Oatmeal Raisin Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Isalean – Isalean Oatmeal Raisin Bar leaves 222g carbohydrates for low-carb dieting. 1 serving of Isalean – Isalean Oatmeal Raisin Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Isalean – Isalean Oatmeal Raisin Bar leaves 68g sugar for daily intake threshold of sugar. Isalean – Isalean Oatmeal Raisin Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Isalean – Isalean Oatmeal Raisin Bar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Isalean – Isalean Oatmeal Raisin Bar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Isalean – Isalean Oatmeal Raisin Bar.
There are similar foods to the Isalean – Isalean Oatmeal Raisin Bar in terms of nutrition, daily intake amount, and calorie amount. These are Isalean Bar Oatmeal Raisin, Isalean Bar Oatmeal Raisin, Natural Oatmeal Raisin Bar, Isalean Bar-oatmeal Raisin, and Isalean Bar – Natural Oatmeal Raisin.
The nutrients table of the Isalean – Isalean Oatmeal Raisin Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Isalean – Isalean Oatmeal Raisin Bar |
Nutrient values for Isalean – Isalean Oatmeal Raisin Bar |
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Serving size |
1 Bar |
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Calories |
210 |
|
Carbs percentage |
49% |
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Fat percentage |
20% |
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Protein percentage |
31% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
85 mg |
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Potassium |
130 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
50 % |
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Calcium |
30 % |
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Iron |
4 % |
What are the alternative foods for Isalean – Isalean Oatmeal Raisin Bar?
The alternative foods for Isalean – Isalean Oatmeal Raisin Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Isalean – Isalean Oatmeal Raisin Bar are listed below.
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Earnest Eats – Almond Trail Mix is an alternative to Isalean – Isalean Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Isalean Oatmeal Raisin Bar. The Earnest Eats – Almond Trail Mix has more iron than Isalean – Isalean Oatmeal Raisin Bar, and less calcium than Isalean – Isalean Oatmeal Raisin Bar. The Earnest Eats – Almond Trail Mix has less protein than Isalean – Isalean Oatmeal Raisin Bar. To learn more about Earnest Eats – Almond Trail Mix, read related food calories, and a nutrition guide.
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Life Choice High Protein Bar – Peanut Butter Extreme is an alternative to Isalean – Isalean Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Isalean Oatmeal Raisin Bar. The Life Choice High Protein Bar – Peanut Butter Extreme has more iron than Isalean – Isalean Oatmeal Raisin Bar, and less calcium than Isalean – Isalean Oatmeal Raisin Bar. The Life Choice High Protein Bar – Peanut Butter Extreme has more protein than Isalean – Isalean Oatmeal Raisin Bar. To learn more about Life Choice High Protein Bar – Peanut Butter Extreme, read related food calories, and a nutrition guide.
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Slim Fast 321 – Chocolate Peanut Meal Bar is an alternative to Isalean – Isalean Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Isalean Oatmeal Raisin Bar. The Slim Fast 321 – Chocolate Peanut Meal Bar has more iron than Isalean – Isalean Oatmeal Raisin Bar, and less calcium than Isalean – Isalean Oatmeal Raisin Bar. The Slim Fast 321 – Chocolate Peanut Meal Bar has less protein than Isalean – Isalean Oatmeal Raisin Bar. To learn more about Slim Fast 321 – Chocolate Peanut Meal Bar, read related food calories, and a nutrition guide.
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Odwalla – Choco-Walla Bar – Choco-Walla Bar is an alternative to Isalean – Isalean Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Isalean Oatmeal Raisin Bar. The Odwalla – Choco-Walla Bar – Choco-Walla Bar has more iron than Isalean – Isalean Oatmeal Raisin Bar, and less calcium than Isalean – Isalean Oatmeal Raisin Bar. The Odwalla – Choco-Walla Bar – Choco-Walla Bar has less protein than Isalean – Isalean Oatmeal Raisin Bar. To learn more about Odwalla – Choco-Walla Bar – Choco-Walla Bar, read related food calories, and a nutrition guide.
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Larabar Coconut Cream Pie – Bar is an alternative to Isalean – Isalean Oatmeal Raisin Bar because it has 210 calories, similar to Isalean – Isalean Oatmeal Raisin Bar. The Larabar Coconut Cream Pie – Bar has similar iron to Isalean – Isalean Oatmeal Raisin Bar, and less calcium than Isalean – Isalean Oatmeal Raisin Bar. The Larabar Coconut Cream Pie – Bar has less protein than Isalean – Isalean Oatmeal Raisin Bar. To learn more about Larabar Coconut Cream Pie – Bar, read related food calories, and a nutrition guide.