Island Farms – Fat Free Cottage Cheese is a Island Farms type of food with 0.5 cup serving size that provides 80 calories. Island Farms – Fat Free Cottage Cheese has 22% carbohydrate, and 0% fat, 78% protein in 100 gram of Island Farms – Fat Free Cottage Cheese. Island Farms – Fat Free Cottage Cheese nutrient values are 4 g carbohydrate, 14 g protein, and 0 g fat. Island Farms – Fat Free Cottage Cheese has the vitamins A, and C within it. Island Farms – Fat Free Cottage Cheese has 2 % vitamin A and 0 % vitamin C. Island Farms – Fat Free Cottage Cheese has 420 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Island Farms – Fat Free Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Island Farms – Fat Free Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Island Farms – Fat Free Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Island Farms – Fat Free Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Island Farms – Fat Free Cottage Cheese provides –g fat for total of 67g. After 1 serving of Island Farms – Fat Free Cottage Cheese, 67g is needed for heart health. Island Farms – Fat Free Cottage Cheese provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Island Farms – Fat Free Cottage Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Island Farms – Fat Free Cottage Cheese is one of the possibilities. 4g is provided by Island Farms – Fat Free Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Island Farms – Fat Free Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Island Farms – Fat Free Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Island Farms – Fat Free Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Island Farms – Fat Free Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Island Farms – Fat Free Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Island Farms – Fat Free Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Island Farms – Fat Free Cottage Cheese.
There are similar foods to the Island Farms – Fat Free Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Cottage Cheese, Cottage Cheese Fat Free (Old Fashioned), Cottage Cheese, 1%cottage Cheese, and Fat Free Cottage Cheese.
The nutrients table of the Island Farms – Fat Free Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Island Farms – Fat Free Cottage Cheese |
Nutrient values for Island Farms – Fat Free Cottage Cheese |
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Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
22% |
|
Fat percentage |
0% |
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Protein percentage |
78% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Island Farms – Fat Free Cottage Cheese?
The alternative foods for Island Farms – Fat Free Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Island Farms – Fat Free Cottage Cheese are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Island Farms – Fat Free Cottage Cheese because it has 80 calories, similar to Island Farms – Fat Free Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to Island Farms – Fat Free Cottage Cheese, and more calcium than Island Farms – Fat Free Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has less protein than Island Farms – Fat Free Cottage Cheese. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Island Farms – Fat Free Cottage Cheese because it has 80 calories, similar to Island Farms – Fat Free Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Island Farms – Fat Free Cottage Cheese, and more calcium than Island Farms – Fat Free Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than Island Farms – Fat Free Cottage Cheese. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Island Farms – Fat Free Cottage Cheese because it has 80 calories, similar to Island Farms – Fat Free Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Island Farms – Fat Free Cottage Cheese, and less calcium than Island Farms – Fat Free Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Island Farms – Fat Free Cottage Cheese. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Island Farms – Fat Free Cottage Cheese because it has 80 calories, similar to Island Farms – Fat Free Cottage Cheese. The Outtakes – Jicama salad has more iron than Island Farms – Fat Free Cottage Cheese, and less calcium than Island Farms – Fat Free Cottage Cheese. The Outtakes – Jicama salad has less protein than Island Farms – Fat Free Cottage Cheese. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Island Farms – Fat Free Cottage Cheese because it has 80 calories, similar to Island Farms – Fat Free Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has more iron than Island Farms – Fat Free Cottage Cheese, and less calcium than Island Farms – Fat Free Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has less protein than Island Farms – Fat Free Cottage Cheese. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.