Island’s – Cheddar Fries is a Island’s type of food with 2 cups serving size that provides 610 calories. Island’s – Cheddar Fries has 42% carbohydrate, and 52% fat, 7% protein in 100 gram of Island’s – Cheddar Fries. Island’s – Cheddar Fries nutrient values are 64 g carbohydrate, 10 g protein, and 35 g fat. Island’s – Cheddar Fries has the vitamins A, and C within it. Island’s – Cheddar Fries has 0 % vitamin A and 0 % vitamin C. Island’s – Cheddar Fries has 1490 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Island’s – Cheddar Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Island’s – Cheddar Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Island’s – Cheddar Fries provides 610g of 2,000 cal by leaving 1,390 cal.
Island’s – Cheddar Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Island’s – Cheddar Fries provides 35g fat for total of 67g. After 1 serving of Island’s – Cheddar Fries, 32g is needed for heart health. Island’s – Cheddar Fries provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Island’s – Cheddar Fries causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Island’s – Cheddar Fries is one of the possibilities. 64g is provided by Island’s – Cheddar Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Island’s – Cheddar Fries leaves 186g carbohydrates for low-carb dieting. 1 serving of Island’s – Cheddar Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Island’s – Cheddar Fries leaves 74g sugar for daily intake threshold of sugar. Island’s – Cheddar Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Island’s – Cheddar Fries 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Island’s – Cheddar Fries. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Island’s – Cheddar Fries.
There are similar foods to the Island’s – Cheddar Fries in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Fries, Cheese Fries, Fries, French Fries, and Sweet Potato Fries.
The nutrients table of the Island’s – Cheddar Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Island’s – Cheddar Fries |
Nutrient values for Island’s – Cheddar Fries |
|---|---|
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Serving size |
2 cups |
|
Calories |
610 |
|
Carbs percentage |
42% |
|
Fat percentage |
52% |
|
Protein percentage |
7% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
35 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
1490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Island’s – Cheddar Fries?
The alternative foods for Island’s – Cheddar Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Island’s – Cheddar Fries are listed below.
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Moxie’s – Moxie’s Steak Salad is an alternative to Island’s – Cheddar Fries because it has 610 calories, similar to Island’s – Cheddar Fries. The Moxie’s – Moxie’s Steak Salad has more iron than Island’s – Cheddar Fries, and more calcium than Island’s – Cheddar Fries. The Moxie’s – Moxie’s Steak Salad has more protein than Island’s – Cheddar Fries. To learn more about Moxie’s – Moxie’s Steak Salad, read related food calories, and a nutrition guide.