It’s -It – Ice Cream Sandwhich is a It’s -It type of food with 1 sandwhich serving size that provides 340 calories. It’s -It – Ice Cream Sandwhich has 47% carbohydrate, and 49% fat, 5% protein in 100 gram of It’s -It – Ice Cream Sandwhich. It’s -It – Ice Cream Sandwhich nutrient values are 39 g carbohydrate, 4 g protein, and 18 g fat. It’s -It – Ice Cream Sandwhich has the vitamins A, and C within it. It’s -It – Ice Cream Sandwhich has 2 % vitamin A and 0 % vitamin C. It’s -It – Ice Cream Sandwhich has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. It’s -It – Ice Cream Sandwhich has 1 g dietary fiber, and 17 g sugar. 1 serving of It’s -It – Ice Cream Sandwhich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. It’s -It – Ice Cream Sandwhich provides 340g of 2,000 cal by leaving 1,660 cal.
It’s -It – Ice Cream Sandwhich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It’s -It – Ice Cream Sandwhich provides 18g fat for total of 67g. After 1 serving of It’s -It – Ice Cream Sandwhich, 49g is needed for heart health. It’s -It – Ice Cream Sandwhich provides 90g for 2,300g by leaving 2,210g for daily sodium intake. It’s -It – Ice Cream Sandwhich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with It’s -It – Ice Cream Sandwhich is one of the possibilities. 39g is provided by It’s -It – Ice Cream Sandwhich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It’s -It – Ice Cream Sandwhich leaves 211g carbohydrates for low-carb dieting. 1 serving of It’s -It – Ice Cream Sandwhich provides 17g sugar for daily 75g sugar intake. 1 serving of It’s -It – Ice Cream Sandwhich leaves 58g sugar for daily intake threshold of sugar. It’s -It – Ice Cream Sandwhich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of It’s -It – Ice Cream Sandwhich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It’s -It – Ice Cream Sandwhich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of It’s -It – Ice Cream Sandwhich.
There are similar foods to the It’s -It – Ice Cream Sandwhich in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Sandwhich, It’s It Ice Cream Sandwhich Mint, Ice Cream Sandwhich, Ice Cream Sandwhich, and Ice Cream Cookie Sandwhich.
The nutrients table of the It’s -It – Ice Cream Sandwhich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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It’s -It – Ice Cream Sandwhich |
Nutrient values for It’s -It – Ice Cream Sandwhich |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
340 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for It’s -It – Ice Cream Sandwhich?
The alternative foods for It’s -It – Ice Cream Sandwhich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It’s -It – Ice Cream Sandwhich are listed below.
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Bk – Jr Whopper is an alternative to It’s -It – Ice Cream Sandwhich because it has 340 calories, similar to It’s -It – Ice Cream Sandwhich. The Bk – Jr Whopper has less iron than It’s -It – Ice Cream Sandwhich, and less calcium than It’s -It – Ice Cream Sandwhich. The Bk – Jr Whopper has more protein than It’s -It – Ice Cream Sandwhich. To learn more about Bk – Jr Whopper, read related food calories, and a nutrition guide.
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It’s it – Icecream Sandwich is an alternative to It’s -It – Ice Cream Sandwhich because it has 340 calories, similar to It’s -It – Ice Cream Sandwhich. The It’s it – Icecream Sandwich has similar iron to It’s -It – Ice Cream Sandwhich, and similar calcium to It’s -It – Ice Cream Sandwhich. The It’s it – Icecream Sandwich has similar protein to It’s -It – Ice Cream Sandwhich. To learn more about It’s it – Icecream Sandwich, read related food calories, and a nutrition guide.
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Whooper Jr, Burger King – Whooper Jr is an alternative to It’s -It – Ice Cream Sandwhich because it has 340 calories, similar to It’s -It – Ice Cream Sandwhich. The Whooper Jr, Burger King – Whooper Jr has less iron than It’s -It – Ice Cream Sandwhich, and less calcium than It’s -It – Ice Cream Sandwhich. The Whooper Jr, Burger King – Whooper Jr has more protein than It’s -It – Ice Cream Sandwhich. To learn more about Whooper Jr, Burger King – Whooper Jr, read related food calories, and a nutrition guide.