It works Chocolate shake – Shake is a It works Chocolate shake type of food with 1 scoop serving size that provides 100 calories. It works Chocolate shake – Shake has 21% carbohydrate, and 19% fat, 60% protein in 100 gram of It works Chocolate shake – Shake. It works Chocolate shake – Shake nutrient values are 5 g carbohydrate, 14 g protein, and 2 g fat. It works Chocolate shake – Shake has the vitamins A, and C within it. It works Chocolate shake – Shake has 0 % vitamin A and 0 % vitamin C. It works Chocolate shake – Shake has 160 mg sodium, 250 mg potassium, 6 mg cholesterol, and 0 g trans fat. It works Chocolate shake – Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of It works Chocolate shake – Shake provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. It works Chocolate shake – Shake provides 100g of 2,000 cal by leaving 1,900 cal.
It works Chocolate shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It works Chocolate shake – Shake provides 2g fat for total of 67g. After 1 serving of It works Chocolate shake – Shake, 65g is needed for heart health. It works Chocolate shake – Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. It works Chocolate shake – Shake causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with It works Chocolate shake – Shake is one of the possibilities. 5g is provided by It works Chocolate shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It works Chocolate shake – Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of It works Chocolate shake – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of It works Chocolate shake – Shake leaves 74g sugar for daily intake threshold of sugar. It works Chocolate shake – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of It works Chocolate shake – Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It works Chocolate shake – Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of It works Chocolate shake – Shake.
There are similar foods to the It works Chocolate shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Profit Chocolate Shake, Rich Chocolate Shake, Protein Shake, and It Works.
The nutrients table of the It works Chocolate shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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It works Chocolate shake – Shake |
Nutrient values for It works Chocolate shake – Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
100 |
|
Carbs percentage |
21% |
|
Fat percentage |
19% |
|
Protein percentage |
60% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
160 mg |
|
Potassium |
250 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for It works Chocolate shake – Shake?
The alternative foods for It works Chocolate shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It works Chocolate shake – Shake are listed below.
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Jillian Michaels – Whey Protein Shake is an alternative to It works Chocolate shake – Shake because it has 100 calories, similar to It works Chocolate shake – Shake. The Jillian Michaels – Whey Protein Shake has less iron than It works Chocolate shake – Shake, and more calcium than It works Chocolate shake – Shake. The Jillian Michaels – Whey Protein Shake has more protein than It works Chocolate shake – Shake. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is an alternative to It works Chocolate shake – Shake because it has 100 calories, similar to It works Chocolate shake – Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has less iron than It works Chocolate shake – Shake, and more calcium than It works Chocolate shake – Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has more protein than It works Chocolate shake – Shake. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Delight Protein Shake is an alternative to It works Chocolate shake – Shake because it has 100 calories, similar to It works Chocolate shake – Shake. The Zeal – Chocolate Delight Protein Shake has more iron than It works Chocolate shake – Shake, and more calcium than It works Chocolate shake – Shake. The Zeal – Chocolate Delight Protein Shake has similar protein to It works Chocolate shake – Shake. To learn more about Zeal – Chocolate Delight Protein Shake, read related food calories, and a nutrition guide.
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Nectar – Whey Protein is an alternative to It works Chocolate shake – Shake because it has 100 calories, similar to It works Chocolate shake – Shake. The Nectar – Whey Protein has less iron than It works Chocolate shake – Shake, and less calcium than It works Chocolate shake – Shake. The Nectar – Whey Protein has more protein than It works Chocolate shake – Shake. To learn more about Nectar – Whey Protein, read related food calories, and a nutrition guide.
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It Works – Chocolate Profit is an alternative to It works Chocolate shake – Shake because it has 100 calories, similar to It works Chocolate shake – Shake. The It Works – Chocolate Profit has similar iron to It works Chocolate shake – Shake, and similar calcium to It works Chocolate shake – Shake. The It Works – Chocolate Profit has similar protein to It works Chocolate shake – Shake. To learn more about It Works – Chocolate Profit, read related food calories, and a nutrition guide.