It works – Shake is a It works type of food with 1 scoop serving size that provides 100 calories. It works – Shake has 21% carbohydrate, and 19% fat, 60% protein in 100 gram of It works – Shake. It works – Shake nutrient values are 5 g carbohydrate, 14 g protein, and 2 g fat. It works – Shake has the vitamins A, and C within it. It works – Shake has 0 % vitamin A and 0 % vitamin C. It works – Shake has 160 mg sodium, 250 mg potassium, 6 mg cholesterol, and 0 g trans fat. It works – Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of It works – Shake provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. It works – Shake provides 100g of 2,000 cal by leaving 1,900 cal.
It works – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It works – Shake provides 2g fat for total of 67g. After 1 serving of It works – Shake, 65g is needed for heart health. It works – Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. It works – Shake causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with It works – Shake is one of the possibilities. 5g is provided by It works – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It works – Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of It works – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of It works – Shake leaves 74g sugar for daily intake threshold of sugar. It works – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of It works – Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It works – Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of It works – Shake.
There are similar foods to the It works – Shake in terms of nutrition, daily intake amount, and calorie amount. These are It Works, Shake, Protein Shake, Profit Shake, and Shake.
The nutrients table of the It works – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
It works – Shake |
Nutrient values for It works – Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
100 |
|
Carbs percentage |
21% |
|
Fat percentage |
19% |
|
Protein percentage |
60% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
160 mg |
|
Potassium |
250 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for It works – Shake?
The alternative foods for It works – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It works – Shake are listed below.
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Jillian Michaels – Whey Protein Shake is an alternative to It works – Shake because it has 100 calories, similar to It works – Shake. The Jillian Michaels – Whey Protein Shake has less iron than It works – Shake, and more calcium than It works – Shake. The Jillian Michaels – Whey Protein Shake has more protein than It works – Shake. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is an alternative to It works – Shake because it has 100 calories, similar to It works – Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has less iron than It works – Shake, and more calcium than It works – Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has more protein than It works – Shake. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Delight Protein Shake is an alternative to It works – Shake because it has 100 calories, similar to It works – Shake. The Zeal – Chocolate Delight Protein Shake has more iron than It works – Shake, and more calcium than It works – Shake. The Zeal – Chocolate Delight Protein Shake has similar protein to It works – Shake. To learn more about Zeal – Chocolate Delight Protein Shake, read related food calories, and a nutrition guide.
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Nectar – Whey Protein is an alternative to It works – Shake because it has 100 calories, similar to It works – Shake. The Nectar – Whey Protein has less iron than It works – Shake, and less calcium than It works – Shake. The Nectar – Whey Protein has more protein than It works – Shake. To learn more about Nectar – Whey Protein, read related food calories, and a nutrition guide.
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It Works – Chocolate Profit is an alternative to It works – Shake because it has 100 calories, similar to It works – Shake. The It Works – Chocolate Profit has similar iron to It works – Shake, and similar calcium to It works – Shake. The It Works – Chocolate Profit has similar protein to It works – Shake. To learn more about It Works – Chocolate Profit, read related food calories, and a nutrition guide.