Italian Scramble – Eggs is a Italian Scramble type of food with 8 eggs serving size that provides 298 calories. Italian Scramble – Eggs has 6% carbohydrate, and 45% fat, 49% protein in 100 gram of Italian Scramble – Eggs. Italian Scramble – Eggs nutrient values are 4 g carbohydrate, 34 g protein, and 14 g fat. Italian Scramble – Eggs has the vitamins A, and C within it. Italian Scramble – Eggs has 0 % vitamin A and 0 % vitamin C. Italian Scramble – Eggs has 604 mg sodium, 0 mg potassium, 387 mg cholesterol, and 0 g trans fat. Italian Scramble – Eggs has 1 g dietary fiber, and 3 g sugar. 1 serving of Italian Scramble – Eggs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Italian Scramble – Eggs provides 298g of 2,000 cal by leaving 1,702 cal.
Italian Scramble – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Italian Scramble – Eggs provides 14g fat for total of 67g. After 1 serving of Italian Scramble – Eggs, 53g is needed for heart health. Italian Scramble – Eggs provides 604g for 2,300g by leaving 1,696g for daily sodium intake. Italian Scramble – Eggs causes 387g for the threshold of 300g by leaving -87g cholesterol threshold amount daily.
Having a low-carb diet with Italian Scramble – Eggs is one of the possibilities. 4g is provided by Italian Scramble – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Italian Scramble – Eggs leaves 246g carbohydrates for low-carb dieting. 1 serving of Italian Scramble – Eggs provides 3g sugar for daily 75g sugar intake. 1 serving of Italian Scramble – Eggs leaves 72g sugar for daily intake threshold of sugar. Italian Scramble – Eggs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Italian Scramble – Eggs 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Italian Scramble – Eggs. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Italian Scramble – Eggs.
There are similar foods to the Italian Scramble – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scramble Eggs ( 50g Each), Scramble eggs, Crab Scramble (Eggs), Ovo Mexido, and Toe’s Baked Eggs Scramble.
The nutrients table of the Italian Scramble – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Italian Scramble – Eggs |
Nutrient values for Italian Scramble – Eggs |
|---|---|
|
Serving size |
8 eggs |
|
Calories |
298 |
|
Carbs percentage |
6% |
|
Fat percentage |
45% |
|
Protein percentage |
49% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
604 mg |
|
Potassium |
0 mg |
|
Cholesterol |
387 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |