Italian village – Cheese Ravioli is a Italian village type of food with 4 pieces serving size that provides 210 calories. Italian village – Cheese Ravioli has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Italian village – Cheese Ravioli. Italian village – Cheese Ravioli nutrient values are 34 g carbohydrate, 8 g protein, and 4 g fat. Italian village – Cheese Ravioli has the vitamins A, and C within it. Italian village – Cheese Ravioli has 2 % vitamin A and 0 % vitamin C. Italian village – Cheese Ravioli has 220 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Italian village – Cheese Ravioli has 1 g dietary fiber, and 2 g sugar. 1 serving of Italian village – Cheese Ravioli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Italian village – Cheese Ravioli provides 210g of 2,000 cal by leaving 1,790 cal.
Italian village – Cheese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Italian village – Cheese Ravioli provides 4g fat for total of 67g. After 1 serving of Italian village – Cheese Ravioli, 63g is needed for heart health. Italian village – Cheese Ravioli provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Italian village – Cheese Ravioli causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Italian village – Cheese Ravioli is one of the possibilities. 34g is provided by Italian village – Cheese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Italian village – Cheese Ravioli leaves 216g carbohydrates for low-carb dieting. 1 serving of Italian village – Cheese Ravioli provides 2g sugar for daily 75g sugar intake. 1 serving of Italian village – Cheese Ravioli leaves 73g sugar for daily intake threshold of sugar. Italian village – Cheese Ravioli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Italian village – Cheese Ravioli 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Italian village – Cheese Ravioli. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Italian village – Cheese Ravioli.
There are similar foods to the Italian village – Cheese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Ravioli, square cheese ravioli, Ravioli Frozen Cheese, Frozen Cheese Ravioli, and large cheese ravioli.
The nutrients table of the Italian village – Cheese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Italian village – Cheese Ravioli |
Nutrient values for Italian village – Cheese Ravioli |
|---|---|
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Serving size |
4 pieces |
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Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
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Protein percentage |
16% |
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Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Italian village – Cheese Ravioli?
The alternative foods for Italian village – Cheese Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Italian village – Cheese Ravioli are listed below.
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Daily Chef – Beef Fillet Wrapped in Peppered Bacon is an alternative to Italian village – Cheese Ravioli because it has 210 calories, similar to Italian village – Cheese Ravioli. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has less iron than Italian village – Cheese Ravioli, and less calcium than Italian village – Cheese Ravioli. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has more protein than Italian village – Cheese Ravioli. To learn more about Daily Chef – Beef Fillet Wrapped in Peppered Bacon, read related food calories, and a nutrition guide.
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Kit kat – 4 Bar is an alternative to Italian village – Cheese Ravioli because it has 210 calories, similar to Italian village – Cheese Ravioli. The Kit kat – 4 Bar has less iron than Italian village – Cheese Ravioli, and less calcium than Italian village – Cheese Ravioli. The Kit kat – 4 Bar has less protein than Italian village – Cheese Ravioli. To learn more about Kit kat – 4 Bar, read related food calories, and a nutrition guide.
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Frango – Mint Chocolates is an alternative to Italian village – Cheese Ravioli because it has 210 calories, similar to Italian village – Cheese Ravioli. The Frango – Mint Chocolates has less iron than Italian village – Cheese Ravioli, and less calcium than Italian village – Cheese Ravioli. The Frango – Mint Chocolates has less protein than Italian village – Cheese Ravioli. To learn more about Frango – Mint Chocolates, read related food calories, and a nutrition guide.
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Godiva – Milk Chocolate Truffles is an alternative to Italian village – Cheese Ravioli because it has 210 calories, similar to Italian village – Cheese Ravioli. The Godiva – Milk Chocolate Truffles has less iron than Italian village – Cheese Ravioli, and less calcium than Italian village – Cheese Ravioli. The Godiva – Milk Chocolate Truffles has less protein than Italian village – Cheese Ravioli. To learn more about Godiva – Milk Chocolate Truffles, read related food calories, and a nutrition guide.
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Sea queen – Jumbo Butterfly Shrimp is an alternative to Italian village – Cheese Ravioli because it has 210 calories, similar to Italian village – Cheese Ravioli. The Sea queen – Jumbo Butterfly Shrimp has less iron than Italian village – Cheese Ravioli, and less calcium than Italian village – Cheese Ravioli. The Sea queen – Jumbo Butterfly Shrimp has more protein than Italian village – Cheese Ravioli. To learn more about Sea queen – Jumbo Butterfly Shrimp, read related food calories, and a nutrition guide.