Itsu – Veggie Club is a Itsu type of food with 6 rolls serving size that provides 175 calories. Itsu – Veggie Club has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Itsu – Veggie Club. Itsu – Veggie Club nutrient values are 25 g carbohydrate, 5 g protein, and 5 g fat. Itsu – Veggie Club has the vitamins A, and C within it. Itsu – Veggie Club has 0 % vitamin A and 0 % vitamin C. Itsu – Veggie Club has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Itsu – Veggie Club has 3 g dietary fiber, and 0 g sugar. 1 serving of Itsu – Veggie Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Itsu – Veggie Club provides 175g of 2,000 cal by leaving 1,825 cal.
Itsu – Veggie Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itsu – Veggie Club provides 5g fat for total of 67g. After 1 serving of Itsu – Veggie Club, 62g is needed for heart health. Itsu – Veggie Club provides –g for 2,300g by leaving 2,300g for daily sodium intake. Itsu – Veggie Club causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Itsu – Veggie Club is one of the possibilities. 25g is provided by Itsu – Veggie Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itsu – Veggie Club leaves 225g carbohydrates for low-carb dieting. 1 serving of Itsu – Veggie Club provides –g sugar for daily 75g sugar intake. 1 serving of Itsu – Veggie Club leaves 75g sugar for daily intake threshold of sugar. Itsu – Veggie Club provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Itsu – Veggie Club 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itsu – Veggie Club. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Itsu – Veggie Club.
There are similar foods to the Itsu – Veggie Club in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Club Maki Rolls, Veggie Club Sushi Rolls, Veggie Club Maki Rolls, Veggie Club Rolls, and Veggie Club – Midi Boxu.
The nutrients table of the Itsu – Veggie Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Itsu – Veggie Club |
Nutrient values for Itsu – Veggie Club |
|---|---|
|
Serving size |
6 rolls |
|
Calories |
175 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Itsu – Veggie Club?
The similar foods to Itsu – Veggie Club involve alike nutritional values from the same Itsu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Itsu – Veggie Club are listed below.
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Itsu – Omega 3 Salmon Supreme is a similar nourishment to Itsu – Veggie Club because both of the Itsu – Veggie Club and Itsu – Omega 3 Salmon Supreme are from Itsu. The Itsu – Veggie Club has less calories than Itsu – Omega 3 Salmon Supreme because Itsu – Veggie Club has 175 calories, and it is 192 less calories than Itsu – Omega 3 Salmon Supreme. The Itsu – Omega 3 Salmon Supreme has similar iron to Itsu – Veggie Club, and similar calcium to Itsu – Veggie Club. The Itsu – Omega 3 Salmon Supreme has more protein than Itsu – Veggie Club. To learn more about Itsu – Omega 3 Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki is a similar nourishment to Itsu – Veggie Club because both of the Itsu – Veggie Club and Itsu – Salmon Teriyaki are from Itsu. The Itsu – Veggie Club has less calories than Itsu – Salmon Teriyaki because Itsu – Veggie Club has 175 calories, and it is 223 less calories than Itsu – Salmon Teriyaki. The Itsu – Salmon Teriyaki has similar iron to Itsu – Veggie Club, and similar calcium to Itsu – Veggie Club. The Itsu – Salmon Teriyaki has more protein than Itsu – Veggie Club. To learn more about Itsu – Salmon Teriyaki, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki on A Bed is a similar nourishment to Itsu – Veggie Club because both of the Itsu – Veggie Club and Itsu – Salmon Teriyaki on A Bed are from Itsu. The Itsu – Veggie Club has less calories than Itsu – Salmon Teriyaki on A Bed because Itsu – Veggie Club has 175 calories, and it is 223 less calories than Itsu – Salmon Teriyaki on A Bed. The Itsu – Salmon Teriyaki on A Bed has similar iron to Itsu – Veggie Club, and similar calcium to Itsu – Veggie Club. The Itsu – Salmon Teriyaki on A Bed has more protein than Itsu – Veggie Club. To learn more about Itsu – Salmon Teriyaki on A Bed, read related food calories, and a nutrition guide.
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Itsu – Salmon Supreme is a similar nourishment to Itsu – Veggie Club because both of the Itsu – Veggie Club and Itsu – Salmon Supreme are from Itsu. The Itsu – Veggie Club has less calories than Itsu – Salmon Supreme because Itsu – Veggie Club has 175 calories, and it is 192 less calories than Itsu – Salmon Supreme. The Itsu – Salmon Supreme has similar iron to Itsu – Veggie Club, and similar calcium to Itsu – Veggie Club. The Itsu – Salmon Supreme has more protein than Itsu – Veggie Club. To learn more about Itsu – Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Slim Salmon is a similar nourishment to Itsu – Veggie Club because both of the Itsu – Veggie Club and Itsu – Slim Salmon are from Itsu. The Itsu – Veggie Club has less calories than Itsu – Slim Salmon because Itsu – Veggie Club has 175 calories, and it is 113 less calories than Itsu – Slim Salmon. The Itsu – Slim Salmon has similar iron to Itsu – Veggie Club, and similar calcium to Itsu – Veggie Club. The Itsu – Slim Salmon has more protein than Itsu – Veggie Club. To learn more about Itsu – Slim Salmon, read related food calories, and a nutrition guide.