Itworks – Protein Powder Itworks is a Itworks type of food with 1 scoop serving size that provides 100 calories. Itworks – Protein Powder Itworks has 21% carbohydrate, and 19% fat, 60% protein in 100 gram of Itworks – Protein Powder Itworks. Itworks – Protein Powder Itworks nutrient values are 5 g carbohydrate, 14 g protein, and 2 g fat. Itworks – Protein Powder Itworks has the vitamins A, and C within it. Itworks – Protein Powder Itworks has 0 % vitamin A and 0 % vitamin C. Itworks – Protein Powder Itworks has 160 mg sodium, 250 mg potassium, 6 mg cholesterol, and 0 g trans fat. Itworks – Protein Powder Itworks has 3 g dietary fiber, and 1 g sugar. 1 serving of Itworks – Protein Powder Itworks provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Itworks – Protein Powder Itworks provides 100g of 2,000 cal by leaving 1,900 cal.
Itworks – Protein Powder Itworks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itworks – Protein Powder Itworks provides 2g fat for total of 67g. After 1 serving of Itworks – Protein Powder Itworks, 65g is needed for heart health. Itworks – Protein Powder Itworks provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Itworks – Protein Powder Itworks causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Itworks – Protein Powder Itworks is one of the possibilities. 5g is provided by Itworks – Protein Powder Itworks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itworks – Protein Powder Itworks leaves 245g carbohydrates for low-carb dieting. 1 serving of Itworks – Protein Powder Itworks provides 1g sugar for daily 75g sugar intake. 1 serving of Itworks – Protein Powder Itworks leaves 74g sugar for daily intake threshold of sugar. Itworks – Protein Powder Itworks provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Itworks – Protein Powder Itworks 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itworks – Protein Powder Itworks. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Itworks – Protein Powder Itworks.
There are similar foods to the Itworks – Protein Powder Itworks in terms of nutrition, daily intake amount, and calorie amount. These are Itworks Profit, Protein Shake, Greens, Thermofit, and Energy.
The nutrients table of the Itworks – Protein Powder Itworks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Itworks – Protein Powder Itworks |
Nutrient values for Itworks – Protein Powder Itworks |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
100 |
|
Carbs percentage |
21% |
|
Fat percentage |
19% |
|
Protein percentage |
60% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
160 mg |
|
Potassium |
250 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for Itworks – Protein Powder Itworks?
The alternative foods for Itworks – Protein Powder Itworks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Itworks – Protein Powder Itworks are listed below.
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Jillian Michaels – Whey Protein Shake is an alternative to Itworks – Protein Powder Itworks because it has 100 calories, similar to Itworks – Protein Powder Itworks. The Jillian Michaels – Whey Protein Shake has less iron than Itworks – Protein Powder Itworks, and more calcium than Itworks – Protein Powder Itworks. The Jillian Michaels – Whey Protein Shake has more protein than Itworks – Protein Powder Itworks. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is an alternative to Itworks – Protein Powder Itworks because it has 100 calories, similar to Itworks – Protein Powder Itworks. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has less iron than Itworks – Protein Powder Itworks, and more calcium than Itworks – Protein Powder Itworks. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has more protein than Itworks – Protein Powder Itworks. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Delight Protein Shake is an alternative to Itworks – Protein Powder Itworks because it has 100 calories, similar to Itworks – Protein Powder Itworks. The Zeal – Chocolate Delight Protein Shake has more iron than Itworks – Protein Powder Itworks, and more calcium than Itworks – Protein Powder Itworks. The Zeal – Chocolate Delight Protein Shake has similar protein to Itworks – Protein Powder Itworks. To learn more about Zeal – Chocolate Delight Protein Shake, read related food calories, and a nutrition guide.
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Nectar – Whey Protein is an alternative to Itworks – Protein Powder Itworks because it has 100 calories, similar to Itworks – Protein Powder Itworks. The Nectar – Whey Protein has less iron than Itworks – Protein Powder Itworks, and less calcium than Itworks – Protein Powder Itworks. The Nectar – Whey Protein has more protein than Itworks – Protein Powder Itworks. To learn more about Nectar – Whey Protein, read related food calories, and a nutrition guide.
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It Works – Chocolate Profit is an alternative to Itworks – Protein Powder Itworks because it has 100 calories, similar to Itworks – Protein Powder Itworks. The It Works – Chocolate Profit has similar iron to Itworks – Protein Powder Itworks, and similar calcium to Itworks – Protein Powder Itworks. The It Works – Chocolate Profit has similar protein to Itworks – Protein Powder Itworks. To learn more about It Works – Chocolate Profit, read related food calories, and a nutrition guide.