Itworks – Protein Shake is a Itworks type of food with 1 scoop serving size that provides 100 calories. Itworks – Protein Shake has 21% carbohydrate, and 19% fat, 60% protein in 100 gram of Itworks – Protein Shake. Itworks – Protein Shake nutrient values are 5 g carbohydrate, 14 g protein, and 2 g fat. Itworks – Protein Shake has the vitamins A, and C within it. Itworks – Protein Shake has 0 % vitamin A and 0 % vitamin C. Itworks – Protein Shake has 0 mg sodium, 0 mg potassium, 6 mg cholesterol, and 0 g trans fat. Itworks – Protein Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Itworks – Protein Shake provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Itworks – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Itworks – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itworks – Protein Shake provides 2g fat for total of 67g. After 1 serving of Itworks – Protein Shake, 65g is needed for heart health. Itworks – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Itworks – Protein Shake causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Itworks – Protein Shake is one of the possibilities. 5g is provided by Itworks – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itworks – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Itworks – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Itworks – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Itworks – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Itworks – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itworks – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Itworks – Protein Shake.
There are similar foods to the Itworks – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Protein Powder Itworks, Protein Shake, Profit Shake, and Protein Supplement.
The nutrients table of the Itworks – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Itworks – Protein Shake |
Nutrient values for Itworks – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
100 |
|
Carbs percentage |
21% |
|
Fat percentage |
19% |
|
Protein percentage |
60% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for Itworks – Protein Shake?
The alternative foods for Itworks – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Itworks – Protein Shake are listed below.
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Jillian Michaels – Whey Protein Shake is an alternative to Itworks – Protein Shake because it has 100 calories, similar to Itworks – Protein Shake. The Jillian Michaels – Whey Protein Shake has less iron than Itworks – Protein Shake, and more calcium than Itworks – Protein Shake. The Jillian Michaels – Whey Protein Shake has more protein than Itworks – Protein Shake. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is an alternative to Itworks – Protein Shake because it has 100 calories, similar to Itworks – Protein Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has less iron than Itworks – Protein Shake, and more calcium than Itworks – Protein Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has more protein than Itworks – Protein Shake. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Delight Protein Shake is an alternative to Itworks – Protein Shake because it has 100 calories, similar to Itworks – Protein Shake. The Zeal – Chocolate Delight Protein Shake has more iron than Itworks – Protein Shake, and more calcium than Itworks – Protein Shake. The Zeal – Chocolate Delight Protein Shake has similar protein to Itworks – Protein Shake. To learn more about Zeal – Chocolate Delight Protein Shake, read related food calories, and a nutrition guide.
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Nectar – Whey Protein is an alternative to Itworks – Protein Shake because it has 100 calories, similar to Itworks – Protein Shake. The Nectar – Whey Protein has less iron than Itworks – Protein Shake, and less calcium than Itworks – Protein Shake. The Nectar – Whey Protein has more protein than Itworks – Protein Shake. To learn more about Nectar – Whey Protein, read related food calories, and a nutrition guide.
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It Works – Chocolate Profit is an alternative to Itworks – Protein Shake because it has 100 calories, similar to Itworks – Protein Shake. The It Works – Chocolate Profit has similar iron to Itworks – Protein Shake, and similar calcium to Itworks – Protein Shake. The It Works – Chocolate Profit has similar protein to Itworks – Protein Shake. To learn more about It Works – Chocolate Profit, read related food calories, and a nutrition guide.