J Higgs – Pretzels is a J Higgs type of food with 42 pieces serving size that provides 120 calories. J Higgs – Pretzels has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of J Higgs – Pretzels. J Higgs – Pretzels nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. J Higgs – Pretzels has the vitamins A, and C within it. J Higgs – Pretzels has 0 % vitamin A and 0 % vitamin C. J Higgs – Pretzels has 320 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. J Higgs – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of J Higgs – Pretzels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. J Higgs – Pretzels provides 120g of 2,000 cal by leaving 1,880 cal.
J Higgs – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. J Higgs – Pretzels provides 1g fat for total of 67g. After 1 serving of J Higgs – Pretzels, 66g is needed for heart health. J Higgs – Pretzels provides 320g for 2,300g by leaving 1,980g for daily sodium intake. J Higgs – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with J Higgs – Pretzels is one of the possibilities. 25g is provided by J Higgs – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of J Higgs – Pretzels leaves 225g carbohydrates for low-carb dieting. 1 serving of J Higgs – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of J Higgs – Pretzels leaves 74g sugar for daily intake threshold of sugar. J Higgs – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of J Higgs – Pretzels 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of J Higgs – Pretzels. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of J Higgs – Pretzels.
There are similar foods to the J Higgs – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are pretzels, Stick Pretzels, Mini Twists Pretzels, Thin Stick Pretzels, and Mini Twists Pretzels.
The nutrients table of the J Higgs – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
J Higgs – Pretzels |
Nutrient values for J Higgs – Pretzels |
|---|---|
|
Serving size |
42 pieces |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |