J higgs – Saltine Crackers is a J higgs type of food with serving size that provides 60 calories. J higgs – Saltine Crackers has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of J higgs – Saltine Crackers. J higgs – Saltine Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 1 g fat. J higgs – Saltine Crackers has the vitamins A, and C within it. J higgs – Saltine Crackers has 0 % vitamin A and 0 % vitamin C. J higgs – Saltine Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. J higgs – Saltine Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of J higgs – Saltine Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. J higgs – Saltine Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
J higgs – Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. J higgs – Saltine Crackers provides 1g fat for total of 67g. After 1 serving of J higgs – Saltine Crackers, 66g is needed for heart health. J higgs – Saltine Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. J higgs – Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with J higgs – Saltine Crackers is one of the possibilities. 10g is provided by J higgs – Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of J higgs – Saltine Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of J higgs – Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of J higgs – Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. J higgs – Saltine Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of J higgs – Saltine Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of J higgs – Saltine Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of J higgs – Saltine Crackers.
There are similar foods to the J higgs – Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Classic Saltine Crackers, Classic Saltine Crackers (Unsalted Tops), Oyster Crackers, oyster crackers, and Gourmet Crackers.
The nutrients table of the J higgs – Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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J higgs – Saltine Crackers |
Nutrient values for J higgs – Saltine Crackers |
|---|---|
|
Serving size |
|
|
Calories |
60 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for J higgs – Saltine Crackers?
The alternative foods for J higgs – Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to J higgs – Saltine Crackers are listed below.
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Lundberg – Organic Wild Rice Cake is an alternative to J higgs – Saltine Crackers because it has 60 calories, similar to J higgs – Saltine Crackers. The Lundberg – Organic Wild Rice Cake has similar iron to J higgs – Saltine Crackers, and similar calcium to J higgs – Saltine Crackers. The Lundberg – Organic Wild Rice Cake has similar protein to J higgs – Saltine Crackers. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to J higgs – Saltine Crackers because it has 60 calories, similar to J higgs – Saltine Crackers. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has similar iron to J higgs – Saltine Crackers, and similar calcium to J higgs – Saltine Crackers. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than J higgs – Saltine Crackers. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.
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Kaskey’s – Chicken Noodle Soup is an alternative to J higgs – Saltine Crackers because it has 60 calories, similar to J higgs – Saltine Crackers. The Kaskey’s – Chicken Noodle Soup has similar iron to J higgs – Saltine Crackers, and similar calcium to J higgs – Saltine Crackers. The Kaskey’s – Chicken Noodle Soup has more protein than J higgs – Saltine Crackers. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Arbonne fiber – Fiber Supplement is an alternative to J higgs – Saltine Crackers because it has 60 calories, similar to J higgs – Saltine Crackers. The Arbonne fiber – Fiber Supplement has less iron than J higgs – Saltine Crackers, and similar calcium to J higgs – Saltine Crackers. The Arbonne fiber – Fiber Supplement has less protein than J higgs – Saltine Crackers. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.
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Don Marcos – Corn Tortillas is an alternative to J higgs – Saltine Crackers because it has 60 calories, similar to J higgs – Saltine Crackers. The Don Marcos – Corn Tortillas has less iron than J higgs – Saltine Crackers, and more calcium than J higgs – Saltine Crackers. The Don Marcos – Corn Tortillas has more protein than J higgs – Saltine Crackers. To learn more about Don Marcos – Corn Tortillas, read related food calories, and a nutrition guide.