Ja! – Cajunnaise is a Ja! type of food with 1 tbsp serving size that provides 80 calories. Ja! – Cajunnaise has 5% carbohydrate, and 95% fat, 0% protein in 100 gram of Ja! – Cajunnaise. Ja! – Cajunnaise nutrient values are 1 g carbohydrate, 0 g protein, and 9 g fat. Ja! – Cajunnaise has the vitamins A, and C within it. Ja! – Cajunnaise has 0 % vitamin A and 0 % vitamin C. Ja! – Cajunnaise has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ja! – Cajunnaise has 0 g dietary fiber, and 0 g sugar. 1 serving of Ja! – Cajunnaise provides 6 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Ja! – Cajunnaise provides 80g of 2,000 cal by leaving 1,920 cal.
Ja! – Cajunnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Cajunnaise provides 9g fat for total of 67g. After 1 serving of Ja! – Cajunnaise, 58g is needed for heart health. Ja! – Cajunnaise provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Ja! – Cajunnaise causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Cajunnaise is one of the possibilities. 1g is provided by Ja! – Cajunnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Cajunnaise leaves 249g carbohydrates for low-carb dieting. 1 serving of Ja! – Cajunnaise provides –g sugar for daily 75g sugar intake. 1 serving of Ja! – Cajunnaise leaves 75g sugar for daily intake threshold of sugar. Ja! – Cajunnaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Cajunnaise 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Cajunnaise. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Cajunnaise.
There are similar foods to the Ja! – Cajunnaise in terms of nutrition, daily intake amount, and calorie amount. These are Cajunnaise, ja, ja Putengeschnetzeltes, Walnusskerne Ja, and Milchreis Ja.
The nutrients table of the Ja! – Cajunnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Cajunnaise |
Nutrient values for Ja! – Cajunnaise |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
95% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Ja! – Cajunnaise?
The alternative foods for Ja! – Cajunnaise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Cajunnaise are listed below.
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Kraft – Cranberry Peanut Butter is an alternative to Ja! – Cajunnaise because it has 80 calories, similar to Ja! – Cajunnaise. The Kraft – Cranberry Peanut Butter has less iron than Ja! – Cajunnaise, and similar calcium to Ja! – Cajunnaise. The Kraft – Cranberry Peanut Butter has more protein than Ja! – Cajunnaise. To learn more about Kraft – Cranberry Peanut Butter, read related food calories, and a nutrition guide.
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Kraft – Peanut Butter, Banana Granola is an alternative to Ja! – Cajunnaise because it has 80 calories, similar to Ja! – Cajunnaise. The Kraft – Peanut Butter, Banana Granola has less iron than Ja! – Cajunnaise, and similar calcium to Ja! – Cajunnaise. The Kraft – Peanut Butter, Banana Granola has more protein than Ja! – Cajunnaise. To learn more about Kraft – Peanut Butter, Banana Granola, read related food calories, and a nutrition guide.