Ja! – Myoplex Lite is a Ja! type of food with 11 oz serving size that provides 170 calories. Ja! – Myoplex Lite has 45% carbohydrate, and 10% fat, 45% protein in 100 gram of Ja! – Myoplex Lite. Ja! – Myoplex Lite nutrient values are 20 g carbohydrate, 20 g protein, and 2 g fat. Ja! – Myoplex Lite has the vitamins A, and C within it. Ja! – Myoplex Lite has 50 % vitamin A and 100 % vitamin C. Ja! – Myoplex Lite has 370 mg sodium, 820 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ja! – Myoplex Lite has 3 g dietary fiber, and 4 g sugar. 1 serving of Ja! – Myoplex Lite provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Myoplex Lite provides 170g of 2,000 cal by leaving 1,830 cal.
Ja! – Myoplex Lite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Myoplex Lite provides 2g fat for total of 67g. After 1 serving of Ja! – Myoplex Lite, 65g is needed for heart health. Ja! – Myoplex Lite provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Ja! – Myoplex Lite causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Myoplex Lite is one of the possibilities. 20g is provided by Ja! – Myoplex Lite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Myoplex Lite leaves 230g carbohydrates for low-carb dieting. 1 serving of Ja! – Myoplex Lite provides 4g sugar for daily 75g sugar intake. 1 serving of Ja! – Myoplex Lite leaves 71g sugar for daily intake threshold of sugar. Ja! – Myoplex Lite provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ja! – Myoplex Lite 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Myoplex Lite. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Myoplex Lite.
There are similar foods to the Ja! – Myoplex Lite in terms of nutrition, daily intake amount, and calorie amount. These are Myoplex Lite (French Vanilla), Myoplex, Myoplex Lite – Chocolate Fudge, Myoplex Lite, and Myoplex Shake.
The nutrients table of the Ja! – Myoplex Lite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Myoplex Lite |
Nutrient values for Ja! – Myoplex Lite |
|---|---|
|
Serving size |
11 oz |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
10% |
|
Protein percentage |
45% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
370 mg |
|
Potassium |
820 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Ja! – Myoplex Lite?
The alternative foods for Ja! – Myoplex Lite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Myoplex Lite are listed below.
-
Muscle Milk – Protein Nutrition Shake, Vanilla Creme is an alternative to Ja! – Myoplex Lite because it has 170 calories, similar to Ja! – Myoplex Lite. The Muscle Milk – Protein Nutrition Shake, Vanilla Creme has more iron than Ja! – Myoplex Lite, and less calcium than Ja! – Myoplex Lite. The Muscle Milk – Protein Nutrition Shake, Vanilla Creme has similar protein to Ja! – Myoplex Lite. To learn more about Muscle Milk – Protein Nutrition Shake, Vanilla Creme, read related food calories, and a nutrition guide.
-
six star – Protein is an alternative to Ja! – Myoplex Lite because it has 170 calories, similar to Ja! – Myoplex Lite. The six star – Protein has less iron than Ja! – Myoplex Lite, and less calcium than Ja! – Myoplex Lite. The six star – Protein has more protein than Ja! – Myoplex Lite. To learn more about six star – Protein, read related food calories, and a nutrition guide.
-
Muscle Milk – Vanilla Creme – Protein Shake is an alternative to Ja! – Myoplex Lite because it has 170 calories, similar to Ja! – Myoplex Lite. The Muscle Milk – Vanilla Creme – Protein Shake has more iron than Ja! – Myoplex Lite, and less calcium than Ja! – Myoplex Lite. The Muscle Milk – Vanilla Creme – Protein Shake has similar protein to Ja! – Myoplex Lite. To learn more about Muscle Milk – Vanilla Creme – Protein Shake, read related food calories, and a nutrition guide.
-
Muscle Milk Vanilla Creme – 11oz is an alternative to Ja! – Myoplex Lite because it has 170 calories, similar to Ja! – Myoplex Lite. The Muscle Milk Vanilla Creme – 11oz has more iron than Ja! – Myoplex Lite, and less calcium than Ja! – Myoplex Lite. The Muscle Milk Vanilla Creme – 11oz has similar protein to Ja! – Myoplex Lite. To learn more about Muscle Milk Vanilla Creme – 11oz, read related food calories, and a nutrition guide.
-
Myoplex – Lite is an alternative to Ja! – Myoplex Lite because it has 170 calories, similar to Ja! – Myoplex Lite. The Myoplex – Lite has similar iron to Ja! – Myoplex Lite, and less calcium than Ja! – Myoplex Lite. The Myoplex – Lite has similar protein to Ja! – Myoplex Lite. To learn more about Myoplex – Lite, read related food calories, and a nutrition guide.