Ja! – Soy Protein – Vanilla is a Ja! type of food with 1 Scoop serving size that provides 170 calories. Ja! – Soy Protein – Vanilla has 46% carbohydrate, and 5% fat, 48% protein in 100 gram of Ja! – Soy Protein – Vanilla. Ja! – Soy Protein – Vanilla nutrient values are 19 g carbohydrate, 20 g protein, and 1 g fat. Ja! – Soy Protein – Vanilla has the vitamins A, and C within it. Ja! – Soy Protein – Vanilla has 0 % vitamin A and 0 % vitamin C. Ja! – Soy Protein – Vanilla has 190 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Soy Protein – Vanilla has 0 g dietary fiber, and 17 g sugar. 1 serving of Ja! – Soy Protein – Vanilla provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Soy Protein – Vanilla provides 170g of 2,000 cal by leaving 1,830 cal.
Ja! – Soy Protein – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Soy Protein – Vanilla provides 1g fat for total of 67g. After 1 serving of Ja! – Soy Protein – Vanilla, 66g is needed for heart health. Ja! – Soy Protein – Vanilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ja! – Soy Protein – Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Soy Protein – Vanilla is one of the possibilities. 19g is provided by Ja! – Soy Protein – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Soy Protein – Vanilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Ja! – Soy Protein – Vanilla provides 17g sugar for daily 75g sugar intake. 1 serving of Ja! – Soy Protein – Vanilla leaves 58g sugar for daily intake threshold of sugar. Ja! – Soy Protein – Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Soy Protein – Vanilla 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Soy Protein – Vanilla. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Soy Protein – Vanilla.
There are similar foods to the Ja! – Soy Protein – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Soy Protein, Chocolate Soy Protein, Soy Protein Powder – Chocolate, Premium Protein Vanilla, and Protein Powder Vanilla.
The nutrients table of the Ja! – Soy Protein – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Soy Protein – Vanilla |
Nutrient values for Ja! – Soy Protein – Vanilla |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
170 |
|
Carbs percentage |
46% |
|
Fat percentage |
5% |
|
Protein percentage |
48% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
190 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Ja! – Soy Protein – Vanilla?
The alternative foods for Ja! – Soy Protein – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Soy Protein – Vanilla are listed below.
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Six Star Pro Nutrition Elite Series – Whey Protein Plus is an alternative to Ja! – Soy Protein – Vanilla because it has 170 calories, similar to Ja! – Soy Protein – Vanilla. The Six Star Pro Nutrition Elite Series – Whey Protein Plus has less iron than Ja! – Soy Protein – Vanilla, and more calcium than Ja! – Soy Protein – Vanilla. The Six Star Pro Nutrition Elite Series – Whey Protein Plus has more protein than Ja! – Soy Protein – Vanilla. To learn more about Six Star Pro Nutrition Elite Series – Whey Protein Plus, read related food calories, and a nutrition guide.
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Eas Soy Protein Shake – Vanilla – Protein Shake – Vanilla is an alternative to Ja! – Soy Protein – Vanilla because it has 170 calories, similar to Ja! – Soy Protein – Vanilla. The Eas Soy Protein Shake – Vanilla – Protein Shake – Vanilla has similar iron to Ja! – Soy Protein – Vanilla, and similar calcium to Ja! – Soy Protein – Vanilla. The Eas Soy Protein Shake – Vanilla – Protein Shake – Vanilla has similar protein to Ja! – Soy Protein – Vanilla. To learn more about Eas Soy Protein Shake – Vanilla – Protein Shake – Vanilla, read related food calories, and a nutrition guide.