Jack In The Box – Ciabatta Breakfast Sandwich is a Jack In The Box type of food with 1 serving serving size that provides 710 calories. Jack In The Box – Ciabatta Breakfast Sandwich has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of Jack In The Box – Ciabatta Breakfast Sandwich. Jack In The Box – Ciabatta Breakfast Sandwich nutrient values are 63 g carbohydrate, 36 g protein, and 36 g fat. Jack In The Box – Ciabatta Breakfast Sandwich has the vitamins A, and C within it. Jack In The Box – Ciabatta Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Ciabatta Breakfast Sandwich has 1730 mg sodium, 440 mg potassium, 440 mg cholesterol, and 1 g trans fat. Jack In The Box – Ciabatta Breakfast Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Jack In The Box – Ciabatta Breakfast Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Jack In The Box – Ciabatta Breakfast Sandwich provides 710g of 2,000 cal by leaving 1,290 cal.
Jack In The Box – Ciabatta Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Ciabatta Breakfast Sandwich provides 36g fat for total of 67g. After 1 serving of Jack In The Box – Ciabatta Breakfast Sandwich, 31g is needed for heart health. Jack In The Box – Ciabatta Breakfast Sandwich provides 1,730g for 2,300g by leaving 570g for daily sodium intake. Jack In The Box – Ciabatta Breakfast Sandwich causes 440g for the threshold of 300g by leaving -140g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Ciabatta Breakfast Sandwich is one of the possibilities. 63g is provided by Jack In The Box – Ciabatta Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Ciabatta Breakfast Sandwich leaves 187g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Ciabatta Breakfast Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Ciabatta Breakfast Sandwich leaves 71g sugar for daily intake threshold of sugar. Jack In The Box – Ciabatta Breakfast Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Ciabatta Breakfast Sandwich 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Ciabatta Breakfast Sandwich. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Ciabatta Breakfast Sandwich.
There are similar foods to the Jack In The Box – Ciabatta Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Jack In the Box Breakfast Jack Sandwich, Breakfast Jack, Waffle Breakfast Sandwich, Sausage Breakfast Jack Sandwich, and Grilled Breakfast Sandwich.
The nutrients table of the Jack In The Box – Ciabatta Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Ciabatta Breakfast Sandwich |
Nutrient values for Jack In The Box – Ciabatta Breakfast Sandwich |
|---|---|
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Serving size |
1 serving |
|
Calories |
710 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
36 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
36 g |
|
Sodium |
1730 mg |
|
Potassium |
440 mg |
|
Cholesterol |
440 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In The Box – Ciabatta Breakfast Sandwich?
The alternative foods for Jack In The Box – Ciabatta Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Ciabatta Breakfast Sandwich are listed below.
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roiyaruhosuto – okosama yokubariBOX(ku:ratan) ha;nmatahagohan(hurikaketsuki) (gohannoChang He ) is an alternative to Jack In The Box – Ciabatta Breakfast Sandwich because it has 710 calories, similar to Jack In The Box – Ciabatta Breakfast Sandwich. The roiyaruhosuto – okosama yokubariBOX(ku:ratan) ha;nmatahagohan(hurikaketsuki) (gohannoChang He ) has similar iron to Jack In The Box – Ciabatta Breakfast Sandwich, and similar calcium to Jack In The Box – Ciabatta Breakfast Sandwich. The roiyaruhosuto – okosama yokubariBOX(ku:ratan) ha;nmatahagohan(hurikaketsuki) (gohannoChang He ) has less protein than Jack In The Box – Ciabatta Breakfast Sandwich. To learn more about roiyaruhosuto – okosama yokubariBOX(ku:ratan) ha;nmatahagohan(hurikaketsuki) (gohannoChang He ), read related food calories, and a nutrition guide.
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He Shi yohei – Niu Niu nDing Shi is an alternative to Jack In The Box – Ciabatta Breakfast Sandwich because it has 710 calories, similar to Jack In The Box – Ciabatta Breakfast Sandwich. The He Shi yohei – Niu Niu nDing Shi has similar iron to Jack In The Box – Ciabatta Breakfast Sandwich, and similar calcium to Jack In The Box – Ciabatta Breakfast Sandwich. The He Shi yohei – Niu Niu nDing Shi has less protein than Jack In The Box – Ciabatta Breakfast Sandwich. To learn more about He Shi yohei – Niu Niu nDing Shi , read related food calories, and a nutrition guide.
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He Shi yohei – Cai ribarachishiShou Si setsuto (Dan Pin ) is an alternative to Jack In The Box – Ciabatta Breakfast Sandwich because it has 710 calories, similar to Jack In The Box – Ciabatta Breakfast Sandwich. The He Shi yohei – Cai ribarachishiShou Si setsuto (Dan Pin ) has similar iron to Jack In The Box – Ciabatta Breakfast Sandwich, and similar calcium to Jack In The Box – Ciabatta Breakfast Sandwich. The He Shi yohei – Cai ribarachishiShou Si setsuto (Dan Pin ) has less protein than Jack In The Box – Ciabatta Breakfast Sandwich. To learn more about He Shi yohei – Cai ribarachishiShou Si setsuto (Dan Pin ), read related food calories, and a nutrition guide.
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sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (kurisupi S) is an alternative to Jack In The Box – Ciabatta Breakfast Sandwich because it has 710 calories, similar to Jack In The Box – Ciabatta Breakfast Sandwich. The sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (kurisupi S) has similar iron to Jack In The Box – Ciabatta Breakfast Sandwich, and similar calcium to Jack In The Box – Ciabatta Breakfast Sandwich. The sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (kurisupi S) has less protein than Jack In The Box – Ciabatta Breakfast Sandwich. To learn more about sutoroberikonzu – 8Zhong Lei nooYe Cai nopiza (kurisupi S), read related food calories, and a nutrition guide.