Jack In the Box – Grilled Breakfast Sandwichs is a Jack In the Box type of food with 1 sandwich serving size that provides 599 calories. Jack In the Box – Grilled Breakfast Sandwichs has 35% carbohydrate, and 42% fat, 23% protein in 100 gram of Jack In the Box – Grilled Breakfast Sandwichs. Jack In the Box – Grilled Breakfast Sandwichs nutrient values are 53 g carbohydrate, 35 g protein, and 28 g fat. Jack In the Box – Grilled Breakfast Sandwichs has the vitamins A, and C within it. Jack In the Box – Grilled Breakfast Sandwichs has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Grilled Breakfast Sandwichs has 1771 mg sodium, 344 mg potassium, 487 mg cholesterol, and 0 g trans fat. Jack In the Box – Grilled Breakfast Sandwichs has 4 g dietary fiber, and 4 g sugar. 1 serving of Jack In the Box – Grilled Breakfast Sandwichs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Jack In the Box – Grilled Breakfast Sandwichs provides 599g of 2,000 cal by leaving 1,401 cal.
Jack In the Box – Grilled Breakfast Sandwichs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Grilled Breakfast Sandwichs provides 28g fat for total of 67g. After 1 serving of Jack In the Box – Grilled Breakfast Sandwichs, 39g is needed for heart health. Jack In the Box – Grilled Breakfast Sandwichs provides 1,771g for 2,300g by leaving 529g for daily sodium intake. Jack In the Box – Grilled Breakfast Sandwichs causes 487g for the threshold of 300g by leaving -187g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Grilled Breakfast Sandwichs is one of the possibilities. 53g is provided by Jack In the Box – Grilled Breakfast Sandwichs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Grilled Breakfast Sandwichs leaves 197g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Grilled Breakfast Sandwichs provides 4g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Grilled Breakfast Sandwichs leaves 71g sugar for daily intake threshold of sugar. Jack In the Box – Grilled Breakfast Sandwichs provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Grilled Breakfast Sandwichs 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Grilled Breakfast Sandwichs. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Grilled Breakfast Sandwichs.
There are similar foods to the Jack In the Box – Grilled Breakfast Sandwichs in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Jack, Grilled Breakfast Sandwich, Jack In The Box Breakfast Jack, Breakfast Jack Jack In the Box Grams, and Breakfast Jack.
The nutrients table of the Jack In the Box – Grilled Breakfast Sandwichs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Grilled Breakfast Sandwichs |
Nutrient values for Jack In the Box – Grilled Breakfast Sandwichs |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
599 |
|
Carbs percentage |
35% |
|
Fat percentage |
42% |
|
Protein percentage |
23% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
35 g |
|
Sodium |
1771 mg |
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Potassium |
344 mg |
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Cholesterol |
487 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Grilled Breakfast Sandwichs?
The alternative foods for Jack In the Box – Grilled Breakfast Sandwichs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Grilled Breakfast Sandwichs are listed below.
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Outtakes – Turkey Club with Smoked Mayo is an alternative to Jack In the Box – Grilled Breakfast Sandwichs because it has 599 calories, similar to Jack In the Box – Grilled Breakfast Sandwichs. The Outtakes – Turkey Club with Smoked Mayo has more iron than Jack In the Box – Grilled Breakfast Sandwichs, and more calcium than Jack In the Box – Grilled Breakfast Sandwichs. The Outtakes – Turkey Club with Smoked Mayo has less protein than Jack In the Box – Grilled Breakfast Sandwichs. To learn more about Outtakes – Turkey Club with Smoked Mayo, read related food calories, and a nutrition guide.