Jack In the Box – Hash Brown is a Jack In the Box type of food with 1 piece serving size that provides 187 calories. Jack In the Box – Hash Brown has 35% carbohydrate, and 61% fat, 4% protein in 100 gram of Jack In the Box – Hash Brown. Jack In the Box – Hash Brown nutrient values are 17 g carbohydrate, 2 g protein, and 13 g fat. Jack In the Box – Hash Brown has the vitamins A, and C within it. Jack In the Box – Hash Brown has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Hash Brown has 347 mg sodium, 231 mg potassium, 1 mg cholesterol, and 0 g trans fat. Jack In the Box – Hash Brown has 2 g dietary fiber, and 0 g sugar. 1 serving of Jack In the Box – Hash Brown provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jack In the Box – Hash Brown provides 187g of 2,000 cal by leaving 1,813 cal.
Jack In the Box – Hash Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Hash Brown provides 13g fat for total of 67g. After 1 serving of Jack In the Box – Hash Brown, 54g is needed for heart health. Jack In the Box – Hash Brown provides 347g for 2,300g by leaving 1,953g for daily sodium intake. Jack In the Box – Hash Brown causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Hash Brown is one of the possibilities. 17g is provided by Jack In the Box – Hash Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Hash Brown leaves 233g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Hash Brown provides –g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Hash Brown leaves 75g sugar for daily intake threshold of sugar. Jack In the Box – Hash Brown provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Hash Brown 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Hash Brown. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Hash Brown.
There are similar foods to the Jack In the Box – Hash Brown in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown Jack In the Box Grams, Hash Brown Sticks, Hash Brown Plank, Hash Browns, and Triple Cheese & Hash Brown Burrito.
The nutrients table of the Jack In the Box – Hash Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Hash Brown |
Nutrient values for Jack In the Box – Hash Brown |
|---|---|
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Serving size |
1 piece |
|
Calories |
187 |
|
Carbs percentage |
35% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
347 mg |
|
Potassium |
231 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jack In the Box – Hash Brown?
The similar foods to Jack In the Box – Hash Brown involve alike nutritional values from the same Jack In the Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack In the Box – Hash Brown are listed below.
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Jack In the Box – Curly Fries is a similar nourishment to Jack In the Box – Hash Brown because both of the Jack In the Box – Hash Brown and Jack In the Box – Curly Fries are from Jack In the Box. The Jack In the Box – Hash Brown has less calories than Jack In the Box – Curly Fries because Jack In the Box – Hash Brown has 187 calories, and it is 93 less calories than Jack In the Box – Curly Fries. The Jack In the Box – Curly Fries has similar iron to Jack In the Box – Hash Brown, and similar calcium to Jack In the Box – Hash Brown. The Jack In the Box – Curly Fries has more protein than Jack In the Box – Hash Brown. To learn more about Jack In the Box – Curly Fries, read related food calories, and a nutrition guide.
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Jack In the Box – Really Big Chicken Sandwich Bbq is a similar nourishment to Jack In the Box – Hash Brown because both of the Jack In the Box – Hash Brown and Jack In the Box – Really Big Chicken Sandwich Bbq are from Jack In the Box. The Jack In the Box – Hash Brown has less calories than Jack In the Box – Really Big Chicken Sandwich Bbq because Jack In the Box – Hash Brown has 187 calories, and it is 540 less calories than Jack In the Box – Really Big Chicken Sandwich Bbq. The Jack In the Box – Really Big Chicken Sandwich Bbq has similar iron to Jack In the Box – Hash Brown, and similar calcium to Jack In the Box – Hash Brown. The Jack In the Box – Really Big Chicken Sandwich Bbq has more protein than Jack In the Box – Hash Brown. To learn more about Jack In the Box – Really Big Chicken Sandwich Bbq, read related food calories, and a nutrition guide.
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Jack In the Box – Ranch Dressing 49g is a similar nourishment to Jack In the Box – Hash Brown because both of the Jack In the Box – Hash Brown and Jack In the Box – Ranch Dressing 49g are from Jack In the Box. The Jack In the Box – Hash Brown has less calories than Jack In the Box – Ranch Dressing 49g because Jack In the Box – Hash Brown has 187 calories, and it is 63 less calories than Jack In the Box – Ranch Dressing 49g. The Jack In the Box – Ranch Dressing 49g has similar iron to Jack In the Box – Hash Brown, and more calcium than Jack In the Box – Hash Brown. The Jack In the Box – Ranch Dressing 49g has less protein than Jack In the Box – Hash Brown. To learn more about Jack In the Box – Ranch Dressing 49g, read related food calories, and a nutrition guide.
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Jack In the Box – Croissant Donut is a similar nourishment to Jack In the Box – Hash Brown because both of the Jack In the Box – Hash Brown and Jack In the Box – Croissant Donut are from Jack In the Box. The Jack In the Box – Hash Brown has more calories than Jack In the Box – Croissant Donut because Jack In the Box – Hash Brown has 187 calories, and it is 51 more calories than Jack In the Box – Croissant Donut. The Jack In the Box – Croissant Donut has similar iron to Jack In the Box – Hash Brown, and similar calcium to Jack In the Box – Hash Brown. The Jack In the Box – Croissant Donut has similar protein to Jack In the Box – Hash Brown. To learn more about Jack In the Box – Croissant Donut, read related food calories, and a nutrition guide.
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Jack In the Box – Bacon Cheddar Potato Wedges is a similar nourishment to Jack In the Box – Hash Brown because both of the Jack In the Box – Hash Brown and Jack In the Box – Bacon Cheddar Potato Wedges are from Jack In the Box. The Jack In the Box – Hash Brown has less calories than Jack In the Box – Bacon Cheddar Potato Wedges because Jack In the Box – Hash Brown has 187 calories, and it is 492 less calories than Jack In the Box – Bacon Cheddar Potato Wedges. The Jack In the Box – Bacon Cheddar Potato Wedges has similar iron to Jack In the Box – Hash Brown, and similar calcium to Jack In the Box – Hash Brown. The Jack In the Box – Bacon Cheddar Potato Wedges has more protein than Jack In the Box – Hash Brown. To learn more about Jack In the Box – Bacon Cheddar Potato Wedges, read related food calories, and a nutrition guide.