Jack In the Box – Medium Fries is a Jack In the Box type of food with 1 box serving size that provides 450 calories. Jack In the Box – Medium Fries has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of Jack In the Box – Medium Fries. Jack In the Box – Medium Fries nutrient values are 61 g carbohydrate, 5 g protein, and 21 g fat. Jack In the Box – Medium Fries has the vitamins A, and C within it. Jack In the Box – Medium Fries has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Medium Fries has 820 mg sodium, 584 mg potassium, 1 mg cholesterol, and 0 g trans fat. Jack In the Box – Medium Fries has 4 g dietary fiber, and 1 g sugar. 1 serving of Jack In the Box – Medium Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jack In the Box – Medium Fries provides 450g of 2,000 cal by leaving 1,550 cal.
Jack In the Box – Medium Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Medium Fries provides 21g fat for total of 67g. After 1 serving of Jack In the Box – Medium Fries, 46g is needed for heart health. Jack In the Box – Medium Fries provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Jack In the Box – Medium Fries causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Medium Fries is one of the possibilities. 61g is provided by Jack In the Box – Medium Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Medium Fries leaves 189g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Medium Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Medium Fries leaves 74g sugar for daily intake threshold of sugar. Jack In the Box – Medium Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Medium Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Medium Fries. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Medium Fries.
There are similar foods to the Jack In the Box – Medium Fries in terms of nutrition, daily intake amount, and calorie amount. These are Medium Fries, Curly Fries – Medium, French Fries Medium, Fries, and French Fries (Medium).
The nutrients table of the Jack In the Box – Medium Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Medium Fries |
Nutrient values for Jack In the Box – Medium Fries |
|---|---|
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Serving size |
1 box |
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Calories |
450 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
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Protein percentage |
4% |
|
Carbs |
61 g |
|
Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
21 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
820 mg |
|
Potassium |
584 mg |
|
Cholesterol |
1 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jack In the Box – Medium Fries?
The similar foods to Jack In the Box – Medium Fries involve alike nutritional values from the same Jack In the Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack In the Box – Medium Fries are listed below.
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Jack In the Box – Curly Fries is a similar nourishment to Jack In the Box – Medium Fries because both of the Jack In the Box – Medium Fries and Jack In the Box – Curly Fries are from Jack In the Box. The Jack In the Box – Medium Fries has more calories than Jack In the Box – Curly Fries because Jack In the Box – Medium Fries has 450 calories, and it is 170 more calories than Jack In the Box – Curly Fries. The Jack In the Box – Curly Fries has similar iron to Jack In the Box – Medium Fries, and similar calcium to Jack In the Box – Medium Fries. The Jack In the Box – Curly Fries has less protein than Jack In the Box – Medium Fries. To learn more about Jack In the Box – Curly Fries, read related food calories, and a nutrition guide.
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Jack In the Box – Really Big Chicken Sandwich Bbq is a similar nourishment to Jack In the Box – Medium Fries because both of the Jack In the Box – Medium Fries and Jack In the Box – Really Big Chicken Sandwich Bbq are from Jack In the Box. The Jack In the Box – Medium Fries has less calories than Jack In the Box – Really Big Chicken Sandwich Bbq because Jack In the Box – Medium Fries has 450 calories, and it is 277 less calories than Jack In the Box – Really Big Chicken Sandwich Bbq. The Jack In the Box – Really Big Chicken Sandwich Bbq has similar iron to Jack In the Box – Medium Fries, and similar calcium to Jack In the Box – Medium Fries. The Jack In the Box – Really Big Chicken Sandwich Bbq has more protein than Jack In the Box – Medium Fries. To learn more about Jack In the Box – Really Big Chicken Sandwich Bbq, read related food calories, and a nutrition guide.
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Jack In the Box – Ranch Dressing 49g is a similar nourishment to Jack In the Box – Medium Fries because both of the Jack In the Box – Medium Fries and Jack In the Box – Ranch Dressing 49g are from Jack In the Box. The Jack In the Box – Medium Fries has more calories than Jack In the Box – Ranch Dressing 49g because Jack In the Box – Medium Fries has 450 calories, and it is 200 more calories than Jack In the Box – Ranch Dressing 49g. The Jack In the Box – Ranch Dressing 49g has similar iron to Jack In the Box – Medium Fries, and more calcium than Jack In the Box – Medium Fries. The Jack In the Box – Ranch Dressing 49g has less protein than Jack In the Box – Medium Fries. To learn more about Jack In the Box – Ranch Dressing 49g, read related food calories, and a nutrition guide.
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Jack In the Box – Croissant Donut is a similar nourishment to Jack In the Box – Medium Fries because both of the Jack In the Box – Medium Fries and Jack In the Box – Croissant Donut are from Jack In the Box. The Jack In the Box – Medium Fries has more calories than Jack In the Box – Croissant Donut because Jack In the Box – Medium Fries has 450 calories, and it is 314 more calories than Jack In the Box – Croissant Donut. The Jack In the Box – Croissant Donut has similar iron to Jack In the Box – Medium Fries, and similar calcium to Jack In the Box – Medium Fries. The Jack In the Box – Croissant Donut has less protein than Jack In the Box – Medium Fries. To learn more about Jack In the Box – Croissant Donut, read related food calories, and a nutrition guide.
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Jack In the Box – Bacon Cheddar Potato Wedges is a similar nourishment to Jack In the Box – Medium Fries because both of the Jack In the Box – Medium Fries and Jack In the Box – Bacon Cheddar Potato Wedges are from Jack In the Box. The Jack In the Box – Medium Fries has less calories than Jack In the Box – Bacon Cheddar Potato Wedges because Jack In the Box – Medium Fries has 450 calories, and it is 229 less calories than Jack In the Box – Bacon Cheddar Potato Wedges. The Jack In the Box – Bacon Cheddar Potato Wedges has similar iron to Jack In the Box – Medium Fries, and similar calcium to Jack In the Box – Medium Fries. The Jack In the Box – Bacon Cheddar Potato Wedges has more protein than Jack In the Box – Medium Fries. To learn more about Jack In the Box – Bacon Cheddar Potato Wedges, read related food calories, and a nutrition guide.