Jack In the Box – Small Fries is a Jack In the Box type of food with 1 order serving size that provides 333 calories. Jack In the Box – Small Fries has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Jack In the Box – Small Fries. Jack In the Box – Small Fries nutrient values are 45 g carbohydrate, 4 g protein, and 15 g fat. Jack In the Box – Small Fries has the vitamins A, and C within it. Jack In the Box – Small Fries has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Small Fries has 609 mg sodium, 433 mg potassium, 1 mg cholesterol, and 0 g trans fat. Jack In the Box – Small Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Jack In the Box – Small Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jack In the Box – Small Fries provides 333g of 2,000 cal by leaving 1,667 cal.
Jack In the Box – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Small Fries provides 15g fat for total of 67g. After 1 serving of Jack In the Box – Small Fries, 52g is needed for heart health. Jack In the Box – Small Fries provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Jack In the Box – Small Fries causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Small Fries is one of the possibilities. 45g is provided by Jack In the Box – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Small Fries leaves 205g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Small Fries leaves 75g sugar for daily intake threshold of sugar. Jack In the Box – Small Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Small Fries 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Small Fries. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Small Fries.
There are similar foods to the Jack In the Box – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Jack In the Box – French Fries Small, Small Curly Fries, French Fries (Small), Fries, and Small New Fries.
The nutrients table of the Jack In the Box – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Small Fries |
Nutrient values for Jack In the Box – Small Fries |
|---|---|
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Serving size |
1 order |
|
Calories |
333 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
609 mg |
|
Potassium |
433 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jack In the Box – Small Fries?
The similar foods to Jack In the Box – Small Fries involve alike nutritional values from the same Jack In the Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack In the Box – Small Fries are listed below.
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Jack In the Box – Curly Fries is a similar nourishment to Jack In the Box – Small Fries because both of the Jack In the Box – Small Fries and Jack In the Box – Curly Fries are from Jack In the Box. The Jack In the Box – Small Fries has more calories than Jack In the Box – Curly Fries because Jack In the Box – Small Fries has 333 calories, and it is 53 more calories than Jack In the Box – Curly Fries. The Jack In the Box – Curly Fries has similar iron to Jack In the Box – Small Fries, and similar calcium to Jack In the Box – Small Fries. The Jack In the Box – Curly Fries has less protein than Jack In the Box – Small Fries. To learn more about Jack In the Box – Curly Fries, read related food calories, and a nutrition guide.
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Jack In the Box – Really Big Chicken Sandwich Bbq is a similar nourishment to Jack In the Box – Small Fries because both of the Jack In the Box – Small Fries and Jack In the Box – Really Big Chicken Sandwich Bbq are from Jack In the Box. The Jack In the Box – Small Fries has less calories than Jack In the Box – Really Big Chicken Sandwich Bbq because Jack In the Box – Small Fries has 333 calories, and it is 394 less calories than Jack In the Box – Really Big Chicken Sandwich Bbq. The Jack In the Box – Really Big Chicken Sandwich Bbq has similar iron to Jack In the Box – Small Fries, and similar calcium to Jack In the Box – Small Fries. The Jack In the Box – Really Big Chicken Sandwich Bbq has more protein than Jack In the Box – Small Fries. To learn more about Jack In the Box – Really Big Chicken Sandwich Bbq, read related food calories, and a nutrition guide.
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Jack In the Box – Ranch Dressing 49g is a similar nourishment to Jack In the Box – Small Fries because both of the Jack In the Box – Small Fries and Jack In the Box – Ranch Dressing 49g are from Jack In the Box. The Jack In the Box – Small Fries has more calories than Jack In the Box – Ranch Dressing 49g because Jack In the Box – Small Fries has 333 calories, and it is 83 more calories than Jack In the Box – Ranch Dressing 49g. The Jack In the Box – Ranch Dressing 49g has similar iron to Jack In the Box – Small Fries, and more calcium than Jack In the Box – Small Fries. The Jack In the Box – Ranch Dressing 49g has less protein than Jack In the Box – Small Fries. To learn more about Jack In the Box – Ranch Dressing 49g, read related food calories, and a nutrition guide.
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Jack In the Box – Croissant Donut is a similar nourishment to Jack In the Box – Small Fries because both of the Jack In the Box – Small Fries and Jack In the Box – Croissant Donut are from Jack In the Box. The Jack In the Box – Small Fries has more calories than Jack In the Box – Croissant Donut because Jack In the Box – Small Fries has 333 calories, and it is 197 more calories than Jack In the Box – Croissant Donut. The Jack In the Box – Croissant Donut has similar iron to Jack In the Box – Small Fries, and similar calcium to Jack In the Box – Small Fries. The Jack In the Box – Croissant Donut has less protein than Jack In the Box – Small Fries. To learn more about Jack In the Box – Croissant Donut, read related food calories, and a nutrition guide.
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Jack In the Box – Bacon Cheddar Potato Wedges is a similar nourishment to Jack In the Box – Small Fries because both of the Jack In the Box – Small Fries and Jack In the Box – Bacon Cheddar Potato Wedges are from Jack In the Box. The Jack In the Box – Small Fries has less calories than Jack In the Box – Bacon Cheddar Potato Wedges because Jack In the Box – Small Fries has 333 calories, and it is 346 less calories than Jack In the Box – Bacon Cheddar Potato Wedges. The Jack In the Box – Bacon Cheddar Potato Wedges has similar iron to Jack In the Box – Small Fries, and similar calcium to Jack In the Box – Small Fries. The Jack In the Box – Bacon Cheddar Potato Wedges has more protein than Jack In the Box – Small Fries. To learn more about Jack In the Box – Bacon Cheddar Potato Wedges, read related food calories, and a nutrition guide.