Jack In the Box – Sourdough Steak Melt is a Jack In the Box type of food with 1 sandwich serving size that provides 649 calories. Jack In the Box – Sourdough Steak Melt has 24% carbohydrate, and 52% fat, 23% protein in 100 gram of Jack In the Box – Sourdough Steak Melt. Jack In the Box – Sourdough Steak Melt nutrient values are 39 g carbohydrate, 37 g protein, and 37 g fat. Jack In the Box – Sourdough Steak Melt has the vitamins A, and C within it. Jack In the Box – Sourdough Steak Melt has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Sourdough Steak Melt has 1298 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Jack In the Box – Sourdough Steak Melt has 2 g dietary fiber, and 4 g sugar. 1 serving of Jack In the Box – Sourdough Steak Melt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Jack In the Box – Sourdough Steak Melt provides 649g of 2,000 cal by leaving 1,351 cal.
Jack In the Box – Sourdough Steak Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Sourdough Steak Melt provides 37g fat for total of 67g. After 1 serving of Jack In the Box – Sourdough Steak Melt, 30g is needed for heart health. Jack In the Box – Sourdough Steak Melt provides 1,298g for 2,300g by leaving 1,002g for daily sodium intake. Jack In the Box – Sourdough Steak Melt causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Sourdough Steak Melt is one of the possibilities. 39g is provided by Jack In the Box – Sourdough Steak Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Sourdough Steak Melt leaves 211g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Sourdough Steak Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Sourdough Steak Melt leaves 71g sugar for daily intake threshold of sugar. Jack In the Box – Sourdough Steak Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Sourdough Steak Melt 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Sourdough Steak Melt. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Sourdough Steak Melt.
There are similar foods to the Jack In the Box – Sourdough Steak Melt in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Cheese Steak Melt, Sourdough Steak Melt, Sourdough Cheesesteak Melt, Sourdough Steak Melt, and Ham Sourdough Melt.
The nutrients table of the Jack In the Box – Sourdough Steak Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Sourdough Steak Melt |
Nutrient values for Jack In the Box – Sourdough Steak Melt |
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Serving size |
1 sandwich |
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Calories |
649 |
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Carbs percentage |
24% |
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Fat percentage |
52% |
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Protein percentage |
23% |
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Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
37 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
37 g |
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Sodium |
1298 mg |
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Potassium |
0 mg |
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Cholesterol |
95 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the similar foods to Jack In the Box – Sourdough Steak Melt?
The similar foods to Jack In the Box – Sourdough Steak Melt involve alike nutritional values from the same Jack In the Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack In the Box – Sourdough Steak Melt are listed below.
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Jack In the Box – Curly Fries is a similar nourishment to Jack In the Box – Sourdough Steak Melt because both of the Jack In the Box – Sourdough Steak Melt and Jack In the Box – Curly Fries are from Jack In the Box. The Jack In the Box – Sourdough Steak Melt has more calories than Jack In the Box – Curly Fries because Jack In the Box – Sourdough Steak Melt has 649 calories, and it is 369 more calories than Jack In the Box – Curly Fries. The Jack In the Box – Curly Fries has similar iron to Jack In the Box – Sourdough Steak Melt, and similar calcium to Jack In the Box – Sourdough Steak Melt. The Jack In the Box – Curly Fries has less protein than Jack In the Box – Sourdough Steak Melt. To learn more about Jack In the Box – Curly Fries, read related food calories, and a nutrition guide.
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Jack In the Box – Really Big Chicken Sandwich Bbq is a similar nourishment to Jack In the Box – Sourdough Steak Melt because both of the Jack In the Box – Sourdough Steak Melt and Jack In the Box – Really Big Chicken Sandwich Bbq are from Jack In the Box. The Jack In the Box – Sourdough Steak Melt has less calories than Jack In the Box – Really Big Chicken Sandwich Bbq because Jack In the Box – Sourdough Steak Melt has 649 calories, and it is 78 less calories than Jack In the Box – Really Big Chicken Sandwich Bbq. The Jack In the Box – Really Big Chicken Sandwich Bbq has similar iron to Jack In the Box – Sourdough Steak Melt, and similar calcium to Jack In the Box – Sourdough Steak Melt. The Jack In the Box – Really Big Chicken Sandwich Bbq has less protein than Jack In the Box – Sourdough Steak Melt. To learn more about Jack In the Box – Really Big Chicken Sandwich Bbq, read related food calories, and a nutrition guide.
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Jack In the Box – Ranch Dressing 49g is a similar nourishment to Jack In the Box – Sourdough Steak Melt because both of the Jack In the Box – Sourdough Steak Melt and Jack In the Box – Ranch Dressing 49g are from Jack In the Box. The Jack In the Box – Sourdough Steak Melt has more calories than Jack In the Box – Ranch Dressing 49g because Jack In the Box – Sourdough Steak Melt has 649 calories, and it is 399 more calories than Jack In the Box – Ranch Dressing 49g. The Jack In the Box – Ranch Dressing 49g has similar iron to Jack In the Box – Sourdough Steak Melt, and more calcium than Jack In the Box – Sourdough Steak Melt. The Jack In the Box – Ranch Dressing 49g has less protein than Jack In the Box – Sourdough Steak Melt. To learn more about Jack In the Box – Ranch Dressing 49g, read related food calories, and a nutrition guide.
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Jack In the Box – Croissant Donut is a similar nourishment to Jack In the Box – Sourdough Steak Melt because both of the Jack In the Box – Sourdough Steak Melt and Jack In the Box – Croissant Donut are from Jack In the Box. The Jack In the Box – Sourdough Steak Melt has more calories than Jack In the Box – Croissant Donut because Jack In the Box – Sourdough Steak Melt has 649 calories, and it is 513 more calories than Jack In the Box – Croissant Donut. The Jack In the Box – Croissant Donut has similar iron to Jack In the Box – Sourdough Steak Melt, and similar calcium to Jack In the Box – Sourdough Steak Melt. The Jack In the Box – Croissant Donut has less protein than Jack In the Box – Sourdough Steak Melt. To learn more about Jack In the Box – Croissant Donut, read related food calories, and a nutrition guide.
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Jack In the Box – Bacon Cheddar Potato Wedges is a similar nourishment to Jack In the Box – Sourdough Steak Melt because both of the Jack In the Box – Sourdough Steak Melt and Jack In the Box – Bacon Cheddar Potato Wedges are from Jack In the Box. The Jack In the Box – Sourdough Steak Melt has less calories than Jack In the Box – Bacon Cheddar Potato Wedges because Jack In the Box – Sourdough Steak Melt has 649 calories, and it is 30 less calories than Jack In the Box – Bacon Cheddar Potato Wedges. The Jack In the Box – Bacon Cheddar Potato Wedges has similar iron to Jack In the Box – Sourdough Steak Melt, and similar calcium to Jack In the Box – Sourdough Steak Melt. The Jack In the Box – Bacon Cheddar Potato Wedges has less protein than Jack In the Box – Sourdough Steak Melt. To learn more about Jack In the Box – Bacon Cheddar Potato Wedges, read related food calories, and a nutrition guide.