Jack In the Box – Spicy Chicken Sandwich is a Jack In the Box type of food with 1 sandwich serving size that provides 529 calories. Jack In the Box – Spicy Chicken Sandwich has 46% carbohydrate, and 34% fat, 21% protein in 100 gram of Jack In the Box – Spicy Chicken Sandwich. Jack In the Box – Spicy Chicken Sandwich nutrient values are 61 g carbohydrate, 28 g protein, and 20 g fat. Jack In the Box – Spicy Chicken Sandwich has the vitamins A, and C within it. Jack In the Box – Spicy Chicken Sandwich has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Spicy Chicken Sandwich has 820 mg sodium, 515 mg potassium, 53 mg cholesterol, and 0 g trans fat. Jack In the Box – Spicy Chicken Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Jack In the Box – Spicy Chicken Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jack In the Box – Spicy Chicken Sandwich provides 529g of 2,000 cal by leaving 1,471 cal.
Jack In the Box – Spicy Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Spicy Chicken Sandwich provides 20g fat for total of 67g. After 1 serving of Jack In the Box – Spicy Chicken Sandwich, 47g is needed for heart health. Jack In the Box – Spicy Chicken Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Jack In the Box – Spicy Chicken Sandwich causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Spicy Chicken Sandwich is one of the possibilities. 61g is provided by Jack In the Box – Spicy Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Spicy Chicken Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Spicy Chicken Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Spicy Chicken Sandwich leaves 69g sugar for daily intake threshold of sugar. Jack In the Box – Spicy Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Spicy Chicken Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Spicy Chicken Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Spicy Chicken Sandwich.
There are similar foods to the Jack In the Box – Spicy Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Sandwich, Spicy Crispy Chicken Sandwich, Spicy Chicken Sandwich (Plain), Spicy Nacho Chicken Sandwich, and Chicken Sandwich.
The nutrients table of the Jack In the Box – Spicy Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Spicy Chicken Sandwich |
Nutrient values for Jack In the Box – Spicy Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
529 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
21% |
|
Carbs |
61 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
820 mg |
|
Potassium |
515 mg |
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Cholesterol |
53 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Spicy Chicken Sandwich?
The alternative foods for Jack In the Box – Spicy Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Spicy Chicken Sandwich are listed below.
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Outtakes – Tuna Almond Salad Sandwich is an alternative to Jack In the Box – Spicy Chicken Sandwich because it has 529 calories, similar to Jack In the Box – Spicy Chicken Sandwich. The Outtakes – Tuna Almond Salad Sandwich has more iron than Jack In the Box – Spicy Chicken Sandwich, and more calcium than Jack In the Box – Spicy Chicken Sandwich. The Outtakes – Tuna Almond Salad Sandwich has more protein than Jack In the Box – Spicy Chicken Sandwich. To learn more about Outtakes – Tuna Almond Salad Sandwich, read related food calories, and a nutrition guide.