jack n jill – Fun Fries is a jack n jill type of food with 22 g serving size that provides 150 calories. jack n jill – Fun Fries has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of jack n jill – Fun Fries. jack n jill – Fun Fries nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. jack n jill – Fun Fries has the vitamins A, and C within it. jack n jill – Fun Fries has 0 % vitamin A and 4 % vitamin C. jack n jill – Fun Fries has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. jack n jill – Fun Fries has 2 g dietary fiber, and 3 g sugar. 1 serving of jack n jill – Fun Fries provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. jack n jill – Fun Fries provides 150g of 2,000 cal by leaving 1,850 cal.
jack n jill – Fun Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. jack n jill – Fun Fries provides 6g fat for total of 67g. After 1 serving of jack n jill – Fun Fries, 61g is needed for heart health. jack n jill – Fun Fries provides 290g for 2,300g by leaving 2,010g for daily sodium intake. jack n jill – Fun Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with jack n jill – Fun Fries is one of the possibilities. 20g is provided by jack n jill – Fun Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of jack n jill – Fun Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of jack n jill – Fun Fries provides 3g sugar for daily 75g sugar intake. 1 serving of jack n jill – Fun Fries leaves 72g sugar for daily intake threshold of sugar. jack n jill – Fun Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of jack n jill – Fun Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of jack n jill – Fun Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of jack n jill – Fun Fries.
There are similar foods to the jack n jill – Fun Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fun Fries, Fun Fries, Fun Fries, Fun fries, and Fun Fries BBQ.
The nutrients table of the jack n jill – Fun Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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jack n jill – Fun Fries |
Nutrient values for jack n jill – Fun Fries |
|---|---|
|
Serving size |
22 g |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
35 % |