Jack ‘n Jill – Nova Multigrain Snacks is a Jack ‘n Jill type of food with 30 g serving size that provides 140 calories. Jack ‘n Jill – Nova Multigrain Snacks has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Jack ‘n Jill – Nova Multigrain Snacks. Jack ‘n Jill – Nova Multigrain Snacks nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Jack ‘n Jill – Nova Multigrain Snacks has the vitamins A, and C within it. Jack ‘n Jill – Nova Multigrain Snacks has 0 % vitamin A and 0 % vitamin C. Jack ‘n Jill – Nova Multigrain Snacks has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jack ‘n Jill – Nova Multigrain Snacks has 2 g dietary fiber, and 3 g sugar. 1 serving of Jack ‘n Jill – Nova Multigrain Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jack ‘n Jill – Nova Multigrain Snacks provides 140g of 2,000 cal by leaving 1,860 cal.
Jack ‘n Jill – Nova Multigrain Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack ‘n Jill – Nova Multigrain Snacks provides 5g fat for total of 67g. After 1 serving of Jack ‘n Jill – Nova Multigrain Snacks, 62g is needed for heart health. Jack ‘n Jill – Nova Multigrain Snacks provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Jack ‘n Jill – Nova Multigrain Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jack ‘n Jill – Nova Multigrain Snacks is one of the possibilities. 21g is provided by Jack ‘n Jill – Nova Multigrain Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack ‘n Jill – Nova Multigrain Snacks leaves 229g carbohydrates for low-carb dieting. 1 serving of Jack ‘n Jill – Nova Multigrain Snacks provides 3g sugar for daily 75g sugar intake. 1 serving of Jack ‘n Jill – Nova Multigrain Snacks leaves 72g sugar for daily intake threshold of sugar. Jack ‘n Jill – Nova Multigrain Snacks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack ‘n Jill – Nova Multigrain Snacks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack ‘n Jill – Nova Multigrain Snacks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jack ‘n Jill – Nova Multigrain Snacks.
There are similar foods to the Jack ‘n Jill – Nova Multigrain Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Nova Multigrain Snacks, Multigrain Snacks, Multigrain Snacks, Nova Multigrain Snacks, and Nova Multigrain Snacks – Country Cheddar.
The nutrients table of the Jack ‘n Jill – Nova Multigrain Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack ‘n Jill – Nova Multigrain Snacks |
Nutrient values for Jack ‘n Jill – Nova Multigrain Snacks |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack ‘n Jill – Nova Multigrain Snacks?
The alternative foods for Jack ‘n Jill – Nova Multigrain Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack ‘n Jill – Nova Multigrain Snacks are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Jack ‘n Jill – Nova Multigrain Snacks because it has 140 calories, similar to Jack ‘n Jill – Nova Multigrain Snacks. The Wheat Thins – Crackers – Ranch has more iron than Jack ‘n Jill – Nova Multigrain Snacks, and more calcium than Jack ‘n Jill – Nova Multigrain Snacks. The Wheat Thins – Crackers – Ranch has less protein than Jack ‘n Jill – Nova Multigrain Snacks. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Jack ‘n Jill – Nova Multigrain Snacks because it has 140 calories, similar to Jack ‘n Jill – Nova Multigrain Snacks. The Mary’s Organic Crackers – Original Crackers has more iron than Jack ‘n Jill – Nova Multigrain Snacks, and more calcium than Jack ‘n Jill – Nova Multigrain Snacks. The Mary’s Organic Crackers – Original Crackers has similar protein to Jack ‘n Jill – Nova Multigrain Snacks. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Jack ‘n Jill – Nova Multigrain Snacks because it has 140 calories, similar to Jack ‘n Jill – Nova Multigrain Snacks. The Fresh and Easy – Crispy Chocolate Chip Cookies has more iron than Jack ‘n Jill – Nova Multigrain Snacks, and similar calcium to Jack ‘n Jill – Nova Multigrain Snacks. The Fresh and Easy – Crispy Chocolate Chip Cookies has less protein than Jack ‘n Jill – Nova Multigrain Snacks. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Jack ‘n Jill – Nova Multigrain Snacks because it has 140 calories, similar to Jack ‘n Jill – Nova Multigrain Snacks. The Crunch master – Crackers 15 has more iron than Jack ‘n Jill – Nova Multigrain Snacks, and more calcium than Jack ‘n Jill – Nova Multigrain Snacks. The Crunch master – Crackers 15 has similar protein to Jack ‘n Jill – Nova Multigrain Snacks. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Jack ‘n Jill – Nova Multigrain Snacks because it has 140 calories, similar to Jack ‘n Jill – Nova Multigrain Snacks. The Sun-Maid – Vanilla Yogurt Blueberries has similar iron to Jack ‘n Jill – Nova Multigrain Snacks, and more calcium than Jack ‘n Jill – Nova Multigrain Snacks. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Jack ‘n Jill – Nova Multigrain Snacks. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.