Jack’s – Vanilla Wafers is a Jack’s type of food with 9 cookies serving size that provides 140 calories. Jack’s – Vanilla Wafers has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Jack’s – Vanilla Wafers. Jack’s – Vanilla Wafers nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Jack’s – Vanilla Wafers has the vitamins A, and C within it. Jack’s – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Jack’s – Vanilla Wafers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jack’s – Vanilla Wafers has 1 g dietary fiber, and 12 g sugar. 1 serving of Jack’s – Vanilla Wafers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jack’s – Vanilla Wafers provides 140g of 2,000 cal by leaving 1,860 cal.
Jack’s – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack’s – Vanilla Wafers provides 4g fat for total of 67g. After 1 serving of Jack’s – Vanilla Wafers, 63g is needed for heart health. Jack’s – Vanilla Wafers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Jack’s – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jack’s – Vanilla Wafers is one of the possibilities. 25g is provided by Jack’s – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack’s – Vanilla Wafers leaves 225g carbohydrates for low-carb dieting. 1 serving of Jack’s – Vanilla Wafers provides 12g sugar for daily 75g sugar intake. 1 serving of Jack’s – Vanilla Wafers leaves 63g sugar for daily intake threshold of sugar. Jack’s – Vanilla Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack’s – Vanilla Wafers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack’s – Vanilla Wafers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jack’s – Vanilla Wafers.
There are similar foods to the Jack’s – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers – Jack’s, Wafers, Nilla Wafers, Vanilla, and Vanilla Wafers.
The nutrients table of the Jack’s – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack’s – Vanilla Wafers |
Nutrient values for Jack’s – Vanilla Wafers |
|---|---|
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Serving size |
9 cookies |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Jack’s – Vanilla Wafers?
The alternative foods for Jack’s – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack’s – Vanilla Wafers are listed below.
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Nabisco – Golden Mini Oreo is an alternative to Jack’s – Vanilla Wafers because it has 140 calories, similar to Jack’s – Vanilla Wafers. The Nabisco – Golden Mini Oreo has similar iron to Jack’s – Vanilla Wafers, and similar calcium to Jack’s – Vanilla Wafers. The Nabisco – Golden Mini Oreo has less protein than Jack’s – Vanilla Wafers. To learn more about Nabisco – Golden Mini Oreo, read related food calories, and a nutrition guide.
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Benton’s – Vanilla Wafers is an alternative to Jack’s – Vanilla Wafers because it has 140 calories, similar to Jack’s – Vanilla Wafers. The Benton’s – Vanilla Wafers has similar iron to Jack’s – Vanilla Wafers, and similar calcium to Jack’s – Vanilla Wafers. The Benton’s – Vanilla Wafers has less protein than Jack’s – Vanilla Wafers. To learn more about Benton’s – Vanilla Wafers, read related food calories, and a nutrition guide.
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Vanilla wafers – Cookies is an alternative to Jack’s – Vanilla Wafers because it has 140 calories, similar to Jack’s – Vanilla Wafers. The Vanilla wafers – Cookies has similar iron to Jack’s – Vanilla Wafers, and similar calcium to Jack’s – Vanilla Wafers. The Vanilla wafers – Cookies has less protein than Jack’s – Vanilla Wafers. To learn more about Vanilla wafers – Cookies, read related food calories, and a nutrition guide.