Jacobs – Choc Gems is a Jacobs type of food with 1 bag serving size that provides 122 calories. Jacobs – Choc Gems has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Jacobs – Choc Gems. Jacobs – Choc Gems nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. Jacobs – Choc Gems has the vitamins A, and C within it. Jacobs – Choc Gems has 0 % vitamin A and 0 % vitamin C. Jacobs – Choc Gems has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jacobs – Choc Gems has 0 g dietary fiber, and 8 g sugar. 1 serving of Jacobs – Choc Gems provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jacobs – Choc Gems provides 122g of 2,000 cal by leaving 1,878 cal.
Jacobs – Choc Gems and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacobs – Choc Gems provides 5g fat for total of 67g. After 1 serving of Jacobs – Choc Gems, 62g is needed for heart health. Jacobs – Choc Gems provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jacobs – Choc Gems causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jacobs – Choc Gems is one of the possibilities. 16g is provided by Jacobs – Choc Gems for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacobs – Choc Gems leaves 234g carbohydrates for low-carb dieting. 1 serving of Jacobs – Choc Gems provides 8g sugar for daily 75g sugar intake. 1 serving of Jacobs – Choc Gems leaves 67g sugar for daily intake threshold of sugar. Jacobs – Choc Gems provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jacobs – Choc Gems 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacobs – Choc Gems. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Jacobs – Choc Gems.
There are similar foods to the Jacobs – Choc Gems in terms of nutrition, daily intake amount, and calorie amount. These are Choc Gems, Iced Gems, Chocolate Gems, Choco Gems, and Iced Gems.
The nutrients table of the Jacobs – Choc Gems with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jacobs – Choc Gems |
Nutrient values for Jacobs – Choc Gems |
|---|---|
|
Serving size |
1 bag |
|
Calories |
122 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jacobs – Choc Gems?
The alternative foods for Jacobs – Choc Gems involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacobs – Choc Gems are listed below.
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Morrisons – Salt & Vinegar Sticks is an alternative to Jacobs – Choc Gems because it has 122 calories, similar to Jacobs – Choc Gems. The Morrisons – Salt & Vinegar Sticks has similar iron to Jacobs – Choc Gems, and similar calcium to Jacobs – Choc Gems. The Morrisons – Salt & Vinegar Sticks has similar protein to Jacobs – Choc Gems. To learn more about Morrisons – Salt & Vinegar Sticks, read related food calories, and a nutrition guide.