Jacobs – Crispbread is a Jacobs type of food with 1 cracker serving size that provides 42 calories. Jacobs – Crispbread has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Jacobs – Crispbread. Jacobs – Crispbread nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Jacobs – Crispbread has the vitamins A, and C within it. Jacobs – Crispbread has 0 % vitamin A and 0 % vitamin C. Jacobs – Crispbread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jacobs – Crispbread has 0 g dietary fiber, and 0 g sugar. 1 serving of Jacobs – Crispbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jacobs – Crispbread provides 42g of 2,000 cal by leaving 1,958 cal.
Jacobs – Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacobs – Crispbread provides 1g fat for total of 67g. After 1 serving of Jacobs – Crispbread, 66g is needed for heart health. Jacobs – Crispbread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jacobs – Crispbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jacobs – Crispbread is one of the possibilities. 6g is provided by Jacobs – Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacobs – Crispbread leaves 244g carbohydrates for low-carb dieting. 1 serving of Jacobs – Crispbread provides –g sugar for daily 75g sugar intake. 1 serving of Jacobs – Crispbread leaves 75g sugar for daily intake threshold of sugar. Jacobs – Crispbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jacobs – Crispbread 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacobs – Crispbread. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Jacobs – Crispbread.
There are similar foods to the Jacobs – Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Chive Crispbread, Crispbread Sesame, Mixed Grain Crispbread, Crispbread, Mixed Grain, and Mixed Seed Crispbread.
The nutrients table of the Jacobs – Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jacobs – Crispbread |
Nutrient values for Jacobs – Crispbread |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
42 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jacobs – Crispbread?
The alternative foods for Jacobs – Crispbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacobs – Crispbread are listed below.
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Jacob’s – Salt and Pepper Flatbread is an alternative to Jacobs – Crispbread because it has 42 calories, similar to Jacobs – Crispbread. The Jacob’s – Salt and Pepper Flatbread has similar iron to Jacobs – Crispbread, and similar calcium to Jacobs – Crispbread. The Jacob’s – Salt and Pepper Flatbread has similar protein to Jacobs – Crispbread. To learn more about Jacob’s – Salt and Pepper Flatbread, read related food calories, and a nutrition guide.