Jalapeno cheese crunchies – Trader Joes is a Jalapeno cheese crunchies type of food with 33 pieces serving size that provides 130 calories. Jalapeno cheese crunchies – Trader Joes has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Jalapeno cheese crunchies – Trader Joes. Jalapeno cheese crunchies – Trader Joes nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Jalapeno cheese crunchies – Trader Joes has the vitamins A, and C within it. Jalapeno cheese crunchies – Trader Joes has 4 % vitamin A and 4 % vitamin C. Jalapeno cheese crunchies – Trader Joes has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jalapeno cheese crunchies – Trader Joes has 2 g dietary fiber, and 0 g sugar. 1 serving of Jalapeno cheese crunchies – Trader Joes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jalapeno cheese crunchies – Trader Joes provides 130g of 2,000 cal by leaving 1,870 cal.
Jalapeno cheese crunchies – Trader Joes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jalapeno cheese crunchies – Trader Joes provides 6g fat for total of 67g. After 1 serving of Jalapeno cheese crunchies – Trader Joes, 61g is needed for heart health. Jalapeno cheese crunchies – Trader Joes provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Jalapeno cheese crunchies – Trader Joes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jalapeno cheese crunchies – Trader Joes is one of the possibilities. 19g is provided by Jalapeno cheese crunchies – Trader Joes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jalapeno cheese crunchies – Trader Joes leaves 231g carbohydrates for low-carb dieting. 1 serving of Jalapeno cheese crunchies – Trader Joes provides –g sugar for daily 75g sugar intake. 1 serving of Jalapeno cheese crunchies – Trader Joes leaves 75g sugar for daily intake threshold of sugar. Jalapeno cheese crunchies – Trader Joes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jalapeno cheese crunchies – Trader Joes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jalapeno cheese crunchies – Trader Joes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Jalapeno cheese crunchies – Trader Joes.
There are similar foods to the Jalapeno cheese crunchies – Trader Joes in terms of nutrition, daily intake amount, and calorie amount. These are Crunchies, Cheese Crunchies, Baked Cheese Crunchies, Baked Jalapeño Cheese Crunchies, and Baked Jalapeno Cheese Crunchies.
The nutrients table of the Jalapeno cheese crunchies – Trader Joes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jalapeno cheese crunchies – Trader Joes |
Nutrient values for Jalapeno cheese crunchies – Trader Joes |
|---|---|
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Serving size |
33 pieces |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |