jamaican choice – Coconut Water is a jamaican choice type of food with 2 cup serving size that provides 90 calories. jamaican choice – Coconut Water has 90% carbohydrate, and 10% fat, 0% protein in 100 gram of jamaican choice – Coconut Water. jamaican choice – Coconut Water nutrient values are 21 g carbohydrate, 0 g protein, and 1 g fat. jamaican choice – Coconut Water has the vitamins A, and C within it. jamaican choice – Coconut Water has 0 % vitamin A and 15 % vitamin C. jamaican choice – Coconut Water has 39 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. jamaican choice – Coconut Water has 0 g dietary fiber, and 19 g sugar. 1 serving of jamaican choice – Coconut Water provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. jamaican choice – Coconut Water provides 90g of 2,000 cal by leaving 1,910 cal.
jamaican choice – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. jamaican choice – Coconut Water provides 1g fat for total of 67g. After 1 serving of jamaican choice – Coconut Water, 66g is needed for heart health. jamaican choice – Coconut Water provides 39g for 2,300g by leaving 2,261g for daily sodium intake. jamaican choice – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with jamaican choice – Coconut Water is one of the possibilities. 21g is provided by jamaican choice – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of jamaican choice – Coconut Water leaves 229g carbohydrates for low-carb dieting. 1 serving of jamaican choice – Coconut Water provides 19g sugar for daily 75g sugar intake. 1 serving of jamaican choice – Coconut Water leaves 56g sugar for daily intake threshold of sugar. jamaican choice – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of jamaican choice – Coconut Water 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of jamaican choice – Coconut Water. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of jamaican choice – Coconut Water.
There are similar foods to the jamaican choice – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, 100% Pure Coconut Water, Coconut Water With Pulp, and Coconut Water, No Pulp.
The nutrients table of the jamaican choice – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
jamaican choice – Coconut Water |
Nutrient values for jamaican choice – Coconut Water |
|---|---|
|
Serving size |
2 cup |
|
Calories |
90 |
|
Carbs percentage |
90% |
|
Fat percentage |
10% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
39 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |