Jamba Juice – Strawberry Surf Rider is a Jamba Juice type of food with 16 oz. serving size that provides 320 calories. Jamba Juice – Strawberry Surf Rider has 95% carbohydrate, and 3% fat, 2% protein in 100 gram of Jamba Juice – Strawberry Surf Rider. Jamba Juice – Strawberry Surf Rider nutrient values are 78 g carbohydrate, 2 g protein, and 1 g fat. Jamba Juice – Strawberry Surf Rider has the vitamins A, and C within it. Jamba Juice – Strawberry Surf Rider has 6 % vitamin A and 90 % vitamin C. Jamba Juice – Strawberry Surf Rider has 10 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jamba Juice – Strawberry Surf Rider has 3 g dietary fiber, and 70 g sugar. 1 serving of Jamba Juice – Strawberry Surf Rider provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jamba Juice – Strawberry Surf Rider provides 320g of 2,000 cal by leaving 1,680 cal.
Jamba Juice – Strawberry Surf Rider and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamba Juice – Strawberry Surf Rider provides 1g fat for total of 67g. After 1 serving of Jamba Juice – Strawberry Surf Rider, 66g is needed for heart health. Jamba Juice – Strawberry Surf Rider provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Jamba Juice – Strawberry Surf Rider causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jamba Juice – Strawberry Surf Rider is one of the possibilities. 78g is provided by Jamba Juice – Strawberry Surf Rider for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamba Juice – Strawberry Surf Rider leaves 172g carbohydrates for low-carb dieting. 1 serving of Jamba Juice – Strawberry Surf Rider provides 70g sugar for daily 75g sugar intake. 1 serving of Jamba Juice – Strawberry Surf Rider leaves 5g sugar for daily intake threshold of sugar. Jamba Juice – Strawberry Surf Rider provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jamba Juice – Strawberry Surf Rider 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamba Juice – Strawberry Surf Rider. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jamba Juice – Strawberry Surf Rider.
There are similar foods to the Jamba Juice – Strawberry Surf Rider in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Surf Rider Light, Strawberry Surf Rider Original, Strawberry Surf Rider Light, Strawberry Surf Rider – Lite, and Strawberry Surf Rider Smoothie.
The nutrients table of the Jamba Juice – Strawberry Surf Rider with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamba Juice – Strawberry Surf Rider |
Nutrient values for Jamba Juice – Strawberry Surf Rider |
|---|---|
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Serving size |
16 oz. |
|
Calories |
320 |
|
Carbs percentage |
95% |
|
Fat percentage |
3% |
|
Protein percentage |
2% |
|
Carbs |
78 g |
|
Dietary fiber |
3 g |
|
Sugar |
70 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
90 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Jamba Juice – Strawberry Surf Rider?
The alternative foods for Jamba Juice – Strawberry Surf Rider involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamba Juice – Strawberry Surf Rider are listed below.
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Airport – Yogurt Parfait is an alternative to Jamba Juice – Strawberry Surf Rider because it has 320 calories, similar to Jamba Juice – Strawberry Surf Rider. The Airport – Yogurt Parfait has more iron than Jamba Juice – Strawberry Surf Rider, and more calcium than Jamba Juice – Strawberry Surf Rider. The Airport – Yogurt Parfait has more protein than Jamba Juice – Strawberry Surf Rider. To learn more about Airport – Yogurt Parfait, read related food calories, and a nutrition guide.