Jamie Eason – Pumpkin Spice Pancakes is a Jamie Eason type of food with 1 pancake serving size that provides 64 calories. Jamie Eason – Pumpkin Spice Pancakes has 63% carbohydrate, and 16% fat, 21% protein in 100 gram of Jamie Eason – Pumpkin Spice Pancakes. Jamie Eason – Pumpkin Spice Pancakes nutrient values are 9 g carbohydrate, 3 g protein, and 1 g fat. Jamie Eason – Pumpkin Spice Pancakes has the vitamins A, and C within it. Jamie Eason – Pumpkin Spice Pancakes has 0 % vitamin A and 0 % vitamin C. Jamie Eason – Pumpkin Spice Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jamie Eason – Pumpkin Spice Pancakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Jamie Eason – Pumpkin Spice Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jamie Eason – Pumpkin Spice Pancakes provides 64g of 2,000 cal by leaving 1,936 cal.
Jamie Eason – Pumpkin Spice Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamie Eason – Pumpkin Spice Pancakes provides 1g fat for total of 67g. After 1 serving of Jamie Eason – Pumpkin Spice Pancakes, 66g is needed for heart health. Jamie Eason – Pumpkin Spice Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jamie Eason – Pumpkin Spice Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jamie Eason – Pumpkin Spice Pancakes is one of the possibilities. 9g is provided by Jamie Eason – Pumpkin Spice Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamie Eason – Pumpkin Spice Pancakes leaves 241g carbohydrates for low-carb dieting. 1 serving of Jamie Eason – Pumpkin Spice Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Jamie Eason – Pumpkin Spice Pancakes leaves 75g sugar for daily intake threshold of sugar. Jamie Eason – Pumpkin Spice Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jamie Eason – Pumpkin Spice Pancakes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamie Eason – Pumpkin Spice Pancakes. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Jamie Eason – Pumpkin Spice Pancakes.
There are similar foods to the Jamie Eason – Pumpkin Spice Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Pancakes, Protein Pancakes, Jamie Eason Pumpkin Spice Pancake-correct, Blueberry Pancakes, and Jamie Eason’s Pumpkin Spice Pancakes.
The nutrients table of the Jamie Eason – Pumpkin Spice Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamie Eason – Pumpkin Spice Pancakes |
Nutrient values for Jamie Eason – Pumpkin Spice Pancakes |
|---|---|
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Serving size |
1 pancake |
|
Calories |
64 |
|
Carbs percentage |
63% |
|
Fat percentage |
16% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jamie Eason – Pumpkin Spice Pancakes?
The alternative foods for Jamie Eason – Pumpkin Spice Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamie Eason – Pumpkin Spice Pancakes are listed below.
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pumpkin spice pancakes – Pumpkin Spice Pancakes is an alternative to Jamie Eason – Pumpkin Spice Pancakes because it has 64 calories, similar to Jamie Eason – Pumpkin Spice Pancakes. The pumpkin spice pancakes – Pumpkin Spice Pancakes has similar iron to Jamie Eason – Pumpkin Spice Pancakes, and similar calcium to Jamie Eason – Pumpkin Spice Pancakes. The pumpkin spice pancakes – Pumpkin Spice Pancakes has similar protein to Jamie Eason – Pumpkin Spice Pancakes. To learn more about pumpkin spice pancakes – Pumpkin Spice Pancakes, read related food calories, and a nutrition guide.