Jamie Oliver – Seaside Salmon Salad is a Jamie Oliver type of food with 1 pot serving size that provides 199 calories. Jamie Oliver – Seaside Salmon Salad has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of Jamie Oliver – Seaside Salmon Salad. Jamie Oliver – Seaside Salmon Salad nutrient values are 20 g carbohydrate, 13 g protein, and 6 g fat. Jamie Oliver – Seaside Salmon Salad has the vitamins A, and C within it. Jamie Oliver – Seaside Salmon Salad has 0 % vitamin A and 0 % vitamin C. Jamie Oliver – Seaside Salmon Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jamie Oliver – Seaside Salmon Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Jamie Oliver – Seaside Salmon Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jamie Oliver – Seaside Salmon Salad provides 199g of 2,000 cal by leaving 1,801 cal.
Jamie Oliver – Seaside Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamie Oliver – Seaside Salmon Salad provides 6g fat for total of 67g. After 1 serving of Jamie Oliver – Seaside Salmon Salad, 61g is needed for heart health. Jamie Oliver – Seaside Salmon Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jamie Oliver – Seaside Salmon Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jamie Oliver – Seaside Salmon Salad is one of the possibilities. 20g is provided by Jamie Oliver – Seaside Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamie Oliver – Seaside Salmon Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Jamie Oliver – Seaside Salmon Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Jamie Oliver – Seaside Salmon Salad leaves 69g sugar for daily intake threshold of sugar. Jamie Oliver – Seaside Salmon Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jamie Oliver – Seaside Salmon Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamie Oliver – Seaside Salmon Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jamie Oliver – Seaside Salmon Salad.
There are similar foods to the Jamie Oliver – Seaside Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Boots Seaside Salmon Salad, Salmon Salad, salmon salad, Salmon Summer Salad, and Salad.
The nutrients table of the Jamie Oliver – Seaside Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamie Oliver – Seaside Salmon Salad |
Nutrient values for Jamie Oliver – Seaside Salmon Salad |
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Serving size |
1 pot |
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Calories |
199 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
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Protein percentage |
28% |
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Carbs |
20 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jamie Oliver – Seaside Salmon Salad?
The similar foods to Jamie Oliver – Seaside Salmon Salad involve alike nutritional values from the same Jamie Oliver type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jamie Oliver – Seaside Salmon Salad are listed below.
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Jamie Oliver – Spaghetti Bolognese is a similar nourishment to Jamie Oliver – Seaside Salmon Salad because both of the Jamie Oliver – Seaside Salmon Salad and Jamie Oliver – Spaghetti Bolognese are from Jamie Oliver. The Jamie Oliver – Seaside Salmon Salad has less calories than Jamie Oliver – Spaghetti Bolognese because Jamie Oliver – Seaside Salmon Salad has 199 calories, and it is 357 less calories than Jamie Oliver – Spaghetti Bolognese. The Jamie Oliver – Spaghetti Bolognese has similar iron to Jamie Oliver – Seaside Salmon Salad, and similar calcium to Jamie Oliver – Seaside Salmon Salad. The Jamie Oliver – Spaghetti Bolognese has more protein than Jamie Oliver – Seaside Salmon Salad. To learn more about Jamie Oliver – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Jamie Oliver – Refrigerator Cake is a similar nourishment to Jamie Oliver – Seaside Salmon Salad because both of the Jamie Oliver – Seaside Salmon Salad and Jamie Oliver – Refrigerator Cake are from Jamie Oliver. The Jamie Oliver – Seaside Salmon Salad has less calories than Jamie Oliver – Refrigerator Cake because Jamie Oliver – Seaside Salmon Salad has 199 calories, and it is 76 less calories than Jamie Oliver – Refrigerator Cake. The Jamie Oliver – Refrigerator Cake has similar iron to Jamie Oliver – Seaside Salmon Salad, and similar calcium to Jamie Oliver – Seaside Salmon Salad. The Jamie Oliver – Refrigerator Cake has less protein than Jamie Oliver – Seaside Salmon Salad. To learn more about Jamie Oliver – Refrigerator Cake, read related food calories, and a nutrition guide.