Japanese – Sweet Potato is a Japanese type of food with 1 medium serving size that provides 113 calories. Japanese – Sweet Potato has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Japanese – Sweet Potato. Japanese – Sweet Potato nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Japanese – Sweet Potato has the vitamins A, and C within it. Japanese – Sweet Potato has 202 % vitamin A and 30 % vitamin C. Japanese – Sweet Potato has 0 mg sodium, 438 mg potassium, 0 mg cholesterol, and 0 g trans fat. Japanese – Sweet Potato has 4 g dietary fiber, and 5 g sugar. 1 serving of Japanese – Sweet Potato provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Japanese – Sweet Potato provides 113g of 2,000 cal by leaving 1,887 cal.
Japanese – Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Japanese – Sweet Potato provides –g fat for total of 67g. After 1 serving of Japanese – Sweet Potato, 67g is needed for heart health. Japanese – Sweet Potato provides –g for 2,300g by leaving 2,300g for daily sodium intake. Japanese – Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Japanese – Sweet Potato is one of the possibilities. 27g is provided by Japanese – Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Japanese – Sweet Potato leaves 223g carbohydrates for low-carb dieting. 1 serving of Japanese – Sweet Potato provides 5g sugar for daily 75g sugar intake. 1 serving of Japanese – Sweet Potato leaves 70g sugar for daily intake threshold of sugar. Japanese – Sweet Potato provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Japanese – Sweet Potato 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Japanese – Sweet Potato. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Japanese – Sweet Potato.
There are similar foods to the Japanese – Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Japanese Sweet Potato, Japanese Sweet Potato, Japanese Sweet Potato, Japanese Sweet Potato, and Japanese Sweet Potato.
The nutrients table of the Japanese – Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Japanese – Sweet Potato |
Nutrient values for Japanese – Sweet Potato |
|---|---|
|
Serving size |
1 medium |
|
Calories |
113 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
438 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
202 % |
|
Vitamin c |
30 % |
|
Calcium |
5 % |
|
Iron |
0 % |