Jason’s Deli – California Club is a Jason’s Deli type of food with 1 Sandwich serving size that provides 770 calories. Jason’s Deli – California Club has 20% carbohydrate, and 61% fat, 19% protein in 100 gram of Jason’s Deli – California Club. Jason’s Deli – California Club nutrient values are 39 g carbohydrate, 36 g protein, and 52 g fat. Jason’s Deli – California Club has the vitamins A, and C within it. Jason’s Deli – California Club has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – California Club has 1400 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Jason’s Deli – California Club has 3 g dietary fiber, and 6 g sugar. 1 serving of Jason’s Deli – California Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Jason’s Deli – California Club provides 770g of 2,000 cal by leaving 1,230 cal.
Jason’s Deli – California Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – California Club provides 52g fat for total of 67g. After 1 serving of Jason’s Deli – California Club, 15g is needed for heart health. Jason’s Deli – California Club provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Jason’s Deli – California Club causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – California Club is one of the possibilities. 39g is provided by Jason’s Deli – California Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – California Club leaves 211g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – California Club provides 6g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – California Club leaves 69g sugar for daily intake threshold of sugar. Jason’s Deli – California Club provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – California Club 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – California Club. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – California Club.
There are similar foods to the Jason’s Deli – California Club in terms of nutrition, daily intake amount, and calorie amount. These are California Club, California Club (Half), California Club-whole, California Club Wrap, and Gf California Club – Half.
The nutrients table of the Jason’s Deli – California Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jason’s Deli – California Club |
Nutrient values for Jason’s Deli – California Club |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
770 |
|
Carbs percentage |
20% |
|
Fat percentage |
61% |
|
Protein percentage |
19% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
52 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jason’s Deli – California Club?
The alternative foods for Jason’s Deli – California Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – California Club are listed below.
-
Mcalister’s Club – Club Sandwich is an alternative to Jason’s Deli – California Club because it has 770 calories, similar to Jason’s Deli – California Club. The Mcalister’s Club – Club Sandwich has more iron than Jason’s Deli – California Club, and more calcium than Jason’s Deli – California Club. The Mcalister’s Club – Club Sandwich has more protein than Jason’s Deli – California Club. To learn more about Mcalister’s Club – Club Sandwich, read related food calories, and a nutrition guide.
-
Burger King – Chipotle Whopper is an alternative to Jason’s Deli – California Club because it has 770 calories, similar to Jason’s Deli – California Club. The Burger King – Chipotle Whopper has similar iron to Jason’s Deli – California Club, and similar calcium to Jason’s Deli – California Club. The Burger King – Chipotle Whopper has similar protein to Jason’s Deli – California Club. To learn more about Burger King – Chipotle Whopper, read related food calories, and a nutrition guide.