Jason’s Deli – Nutty Mixed up Salad – no Dressing is a Jason’s Deli type of food with 1 salad serving size that provides 440 calories. Jason’s Deli – Nutty Mixed up Salad – no Dressing has 44% carbohydrate, and 26% fat, 30% protein in 100 gram of Jason’s Deli – Nutty Mixed up Salad – no Dressing. Jason’s Deli – Nutty Mixed up Salad – no Dressing nutrient values are 50 g carbohydrate, 34 g protein, and 13 g fat. Jason’s Deli – Nutty Mixed up Salad – no Dressing has the vitamins A, and C within it. Jason’s Deli – Nutty Mixed up Salad – no Dressing has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Nutty Mixed up Salad – no Dressing has 900 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Jason’s Deli – Nutty Mixed up Salad – no Dressing has 6 g dietary fiber, and 29 g sugar. 1 serving of Jason’s Deli – Nutty Mixed up Salad – no Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jason’s Deli – Nutty Mixed up Salad – no Dressing provides 440g of 2,000 cal by leaving 1,560 cal.
Jason’s Deli – Nutty Mixed up Salad – no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Nutty Mixed up Salad – no Dressing provides 13g fat for total of 67g. After 1 serving of Jason’s Deli – Nutty Mixed up Salad – no Dressing, 54g is needed for heart health. Jason’s Deli – Nutty Mixed up Salad – no Dressing provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Jason’s Deli – Nutty Mixed up Salad – no Dressing causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Nutty Mixed up Salad – no Dressing is one of the possibilities. 50g is provided by Jason’s Deli – Nutty Mixed up Salad – no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Nutty Mixed up Salad – no Dressing leaves 200g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Nutty Mixed up Salad – no Dressing provides 29g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Nutty Mixed up Salad – no Dressing leaves 46g sugar for daily intake threshold of sugar. Jason’s Deli – Nutty Mixed up Salad – no Dressing provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Nutty Mixed up Salad – no Dressing 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Nutty Mixed up Salad – no Dressing. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Nutty Mixed up Salad – no Dressing.
There are similar foods to the Jason’s Deli – Nutty Mixed up Salad – no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Nutty Mixed Up Salad (No Dressing), Nutty Mixed Up Salad – No Dressing, Nutty Mixed-up Salad (No Dressing), Nutty Mixed Up Salad- No Dressing, No Chicken, and Nutty Mixed Up Salad – No Dressing – No Feta.
The nutrients table of the Jason’s Deli – Nutty Mixed up Salad – no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Nutty Mixed up Salad – no Dressing |
Nutrient values for Jason’s Deli – Nutty Mixed up Salad – no Dressing |
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Serving size |
1 salad |
|
Calories |
440 |
|
Carbs percentage |
44% |
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Fat percentage |
26% |
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Protein percentage |
30% |
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Carbs |
50 g |
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Dietary fiber |
6 g |
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Sugar |
29 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Jason’s Deli – Nutty Mixed up Salad – no Dressing?
The alternative foods for Jason’s Deli – Nutty Mixed up Salad – no Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Nutty Mixed up Salad – no Dressing are listed below.
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Unox – Unos Buffalo Chicken Salad is an alternative to Jason’s Deli – Nutty Mixed up Salad – no Dressing because it has 440 calories, similar to Jason’s Deli – Nutty Mixed up Salad – no Dressing. The Unox – Unos Buffalo Chicken Salad has more iron than Jason’s Deli – Nutty Mixed up Salad – no Dressing, and more calcium than Jason’s Deli – Nutty Mixed up Salad – no Dressing. The Unox – Unos Buffalo Chicken Salad has less protein than Jason’s Deli – Nutty Mixed up Salad – no Dressing. To learn more about Unox – Unos Buffalo Chicken Salad, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Caesar Salad Half-Size is an alternative to Jason’s Deli – Nutty Mixed up Salad – no Dressing because it has 440 calories, similar to Jason’s Deli – Nutty Mixed up Salad – no Dressing. The Wendy’s – Spicy Chicken Caesar Salad Half-Size has more iron than Jason’s Deli – Nutty Mixed up Salad – no Dressing, and more calcium than Jason’s Deli – Nutty Mixed up Salad – no Dressing. The Wendy’s – Spicy Chicken Caesar Salad Half-Size has less protein than Jason’s Deli – Nutty Mixed up Salad – no Dressing. To learn more about Wendy’s – Spicy Chicken Caesar Salad Half-Size, read related food calories, and a nutrition guide.
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7-11 – Country Style Chef Salad is an alternative to Jason’s Deli – Nutty Mixed up Salad – no Dressing because it has 440 calories, similar to Jason’s Deli – Nutty Mixed up Salad – no Dressing. The 7-11 – Country Style Chef Salad has more iron than Jason’s Deli – Nutty Mixed up Salad – no Dressing, and more calcium than Jason’s Deli – Nutty Mixed up Salad – no Dressing. The 7-11 – Country Style Chef Salad has less protein than Jason’s Deli – Nutty Mixed up Salad – no Dressing. To learn more about 7-11 – Country Style Chef Salad, read related food calories, and a nutrition guide.