JBC – Whey Protein is a JBC type of food with 60 g in water serving size that provides 230 calories. JBC – Whey Protein has 8% carbohydrate, and 13% fat, 80% protein in 100 gram of JBC – Whey Protein. JBC – Whey Protein nutrient values are 4 g carbohydrate, 42 g protein, and 3 g fat. JBC – Whey Protein has the vitamins A, and C within it. JBC – Whey Protein has 0 % vitamin A and 0 % vitamin C. JBC – Whey Protein has 27 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. JBC – Whey Protein has 0 g dietary fiber, and 0 g sugar. 1 serving of JBC – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. JBC – Whey Protein provides 230g of 2,000 cal by leaving 1,770 cal.
JBC – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. JBC – Whey Protein provides 3g fat for total of 67g. After 1 serving of JBC – Whey Protein, 64g is needed for heart health. JBC – Whey Protein provides 27g for 2,300g by leaving 2,273g for daily sodium intake. JBC – Whey Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with JBC – Whey Protein is one of the possibilities. 4g is provided by JBC – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of JBC – Whey Protein leaves 246g carbohydrates for low-carb dieting. 1 serving of JBC – Whey Protein provides –g sugar for daily 75g sugar intake. 1 serving of JBC – Whey Protein leaves 75g sugar for daily intake threshold of sugar. JBC – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of JBC – Whey Protein 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of JBC – Whey Protein. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of JBC – Whey Protein.
There are similar foods to the JBC – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are whey protein, Whey protein, Iso Whey Protein, diet whey protein, and Protein powder.
The nutrients table of the JBC – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
JBC – Whey Protein |
Nutrient values for JBC – Whey Protein |
|---|---|
|
Serving size |
60 g in water |
|
Calories |
230 |
|
Carbs percentage |
8% |
|
Fat percentage |
13% |
|
Protein percentage |
80% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
42 g |
|
Sodium |
27 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |