JC cinnamon French toast – French Toast is a JC cinnamon French toast type of food with 132 g. serving size that provides 240 calories. JC cinnamon French toast – French Toast has 65% carbohydrate, and 20% fat, 16% protein in 100 gram of JC cinnamon French toast – French Toast. JC cinnamon French toast – French Toast nutrient values are 37 g carbohydrate, 9 g protein, and 5 g fat. JC cinnamon French toast – French Toast has the vitamins A, and C within it. JC cinnamon French toast – French Toast has 2 % vitamin A and 0 % vitamin C. JC cinnamon French toast – French Toast has 340 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. JC cinnamon French toast – French Toast has 3 g dietary fiber, and 14 g sugar. 1 serving of JC cinnamon French toast – French Toast provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. JC cinnamon French toast – French Toast provides 240g of 2,000 cal by leaving 1,760 cal.
JC cinnamon French toast – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. JC cinnamon French toast – French Toast provides 5g fat for total of 67g. After 1 serving of JC cinnamon French toast – French Toast, 62g is needed for heart health. JC cinnamon French toast – French Toast provides 340g for 2,300g by leaving 1,960g for daily sodium intake. JC cinnamon French toast – French Toast causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with JC cinnamon French toast – French Toast is one of the possibilities. 37g is provided by JC cinnamon French toast – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of JC cinnamon French toast – French Toast leaves 213g carbohydrates for low-carb dieting. 1 serving of JC cinnamon French toast – French Toast provides 14g sugar for daily 75g sugar intake. 1 serving of JC cinnamon French toast – French Toast leaves 61g sugar for daily intake threshold of sugar. JC cinnamon French toast – French Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of JC cinnamon French toast – French Toast 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of JC cinnamon French toast – French Toast. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of JC cinnamon French toast – French Toast.
There are similar foods to the JC cinnamon French toast – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, French Toast, French Toast, French Toast, and French Toast.
The nutrients table of the JC cinnamon French toast – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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JC cinnamon French toast – French Toast |
Nutrient values for JC cinnamon French toast – French Toast |
|---|---|
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Serving size |
132 g. |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |