Jehling – Ramen Noodle Soup is a Jehling type of food with 1 pkg serving size that provides 370 calories. Jehling – Ramen Noodle Soup has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of Jehling – Ramen Noodle Soup. Jehling – Ramen Noodle Soup nutrient values are 47 g carbohydrate, 7 g protein, and 17 g fat. Jehling – Ramen Noodle Soup has the vitamins A, and C within it. Jehling – Ramen Noodle Soup has 0 % vitamin A and 2 % vitamin C. Jehling – Ramen Noodle Soup has 1880 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jehling – Ramen Noodle Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of Jehling – Ramen Noodle Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Jehling – Ramen Noodle Soup provides 370g of 2,000 cal by leaving 1,630 cal.
Jehling – Ramen Noodle Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jehling – Ramen Noodle Soup provides 17g fat for total of 67g. After 1 serving of Jehling – Ramen Noodle Soup, 50g is needed for heart health. Jehling – Ramen Noodle Soup provides 1,880g for 2,300g by leaving 420g for daily sodium intake. Jehling – Ramen Noodle Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jehling – Ramen Noodle Soup is one of the possibilities. 47g is provided by Jehling – Ramen Noodle Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jehling – Ramen Noodle Soup leaves 203g carbohydrates for low-carb dieting. 1 serving of Jehling – Ramen Noodle Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Jehling – Ramen Noodle Soup leaves 74g sugar for daily intake threshold of sugar. Jehling – Ramen Noodle Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jehling – Ramen Noodle Soup 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jehling – Ramen Noodle Soup. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Jehling – Ramen Noodle Soup.
There are similar foods to the Jehling – Ramen Noodle Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ramen Noodle Soup – Beef Flavor, Ramen Noodle Soup-Chicken Flavor, Chicken Flavor Ramen Noodle Soup, Ramen Noodle-Chicken Flavor, and Ramen Noodle Soup (Beef Flavor).
The nutrients table of the Jehling – Ramen Noodle Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jehling – Ramen Noodle Soup |
Nutrient values for Jehling – Ramen Noodle Soup |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
370 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Jehling – Ramen Noodle Soup?
The alternative foods for Jehling – Ramen Noodle Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jehling – Ramen Noodle Soup are listed below.
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Stouffers – Braised Beef and Portobello Tortellini is an alternative to Jehling – Ramen Noodle Soup because it has 370 calories, similar to Jehling – Ramen Noodle Soup. The Stouffers – Braised Beef and Portobello Tortellini has less iron than Jehling – Ramen Noodle Soup, and more calcium than Jehling – Ramen Noodle Soup. The Stouffers – Braised Beef and Portobello Tortellini has more protein than Jehling – Ramen Noodle Soup. To learn more about Stouffers – Braised Beef and Portobello Tortellini, read related food calories, and a nutrition guide.