Jennie-O – Italian Turkey Sausage is a Jennie-O type of food with 1 link serving size that provides 160 calories. Jennie-O – Italian Turkey Sausage has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Jennie-O – Italian Turkey Sausage. Jennie-O – Italian Turkey Sausage nutrient values are 0 g carbohydrate, 17 g protein, and 10 g fat. Jennie-O – Italian Turkey Sausage has the vitamins A, and C within it. Jennie-O – Italian Turkey Sausage has 0 % vitamin A and 0 % vitamin C. Jennie-O – Italian Turkey Sausage has 670 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Jennie-O – Italian Turkey Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Jennie-O – Italian Turkey Sausage provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jennie-O – Italian Turkey Sausage provides 160g of 2,000 cal by leaving 1,840 cal.
Jennie-O – Italian Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jennie-O – Italian Turkey Sausage provides 10g fat for total of 67g. After 1 serving of Jennie-O – Italian Turkey Sausage, 57g is needed for heart health. Jennie-O – Italian Turkey Sausage provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Jennie-O – Italian Turkey Sausage causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Jennie-O – Italian Turkey Sausage is one of the possibilities. –g is provided by Jennie-O – Italian Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jennie-O – Italian Turkey Sausage leaves 250g carbohydrates for low-carb dieting. 1 serving of Jennie-O – Italian Turkey Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Jennie-O – Italian Turkey Sausage leaves 75g sugar for daily intake threshold of sugar. Jennie-O – Italian Turkey Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jennie-O – Italian Turkey Sausage 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jennie-O – Italian Turkey Sausage. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Jennie-O – Italian Turkey Sausage.
There are similar foods to the Jennie-O – Italian Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Italian Turkey Sausage, Sweet Italian Turkey Sausage, Italian Turkey Sausage, Spicy Italian Turkey Sausage, and Sweet Italian Turkey Sausage.
The nutrients table of the Jennie-O – Italian Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jennie-O – Italian Turkey Sausage |
Nutrient values for Jennie-O – Italian Turkey Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Jennie-O – Italian Turkey Sausage?
The alternative foods for Jennie-O – Italian Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jennie-O – Italian Turkey Sausage are listed below.
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Savory kitchen – Chicken Sausage is an alternative to Jennie-O – Italian Turkey Sausage because it has 160 calories, similar to Jennie-O – Italian Turkey Sausage. The Savory kitchen – Chicken Sausage has less iron than Jennie-O – Italian Turkey Sausage, and more calcium than Jennie-O – Italian Turkey Sausage. The Savory kitchen – Chicken Sausage has similar protein to Jennie-O – Italian Turkey Sausage. To learn more about Savory kitchen – Chicken Sausage, read related food calories, and a nutrition guide.
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Dietz & Watson – Asiago & Spinach Chicken Sausage is an alternative to Jennie-O – Italian Turkey Sausage because it has 160 calories, similar to Jennie-O – Italian Turkey Sausage. The Dietz & Watson – Asiago & Spinach Chicken Sausage has less iron than Jennie-O – Italian Turkey Sausage, and less calcium than Jennie-O – Italian Turkey Sausage. The Dietz & Watson – Asiago & Spinach Chicken Sausage has less protein than Jennie-O – Italian Turkey Sausage. To learn more about Dietz & Watson – Asiago & Spinach Chicken Sausage, read related food calories, and a nutrition guide.
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Savory Kitchen – Fajita Seasoned Chicken Sausage is an alternative to Jennie-O – Italian Turkey Sausage because it has 160 calories, similar to Jennie-O – Italian Turkey Sausage. The Savory Kitchen – Fajita Seasoned Chicken Sausage has similar iron to Jennie-O – Italian Turkey Sausage, and more calcium than Jennie-O – Italian Turkey Sausage. The Savory Kitchen – Fajita Seasoned Chicken Sausage has similar protein to Jennie-O – Italian Turkey Sausage. To learn more about Savory Kitchen – Fajita Seasoned Chicken Sausage, read related food calories, and a nutrition guide.
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Alfresco – Chicken Sausage – Sweet Apple is an alternative to Jennie-O – Italian Turkey Sausage because it has 160 calories, similar to Jennie-O – Italian Turkey Sausage. The Alfresco – Chicken Sausage – Sweet Apple has less iron than Jennie-O – Italian Turkey Sausage, and less calcium than Jennie-O – Italian Turkey Sausage. The Alfresco – Chicken Sausage – Sweet Apple has less protein than Jennie-O – Italian Turkey Sausage. To learn more about Alfresco – Chicken Sausage – Sweet Apple, read related food calories, and a nutrition guide.
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Mars – Bun Length Franks is an alternative to Jennie-O – Italian Turkey Sausage because it has 160 calories, similar to Jennie-O – Italian Turkey Sausage. The Mars – Bun Length Franks has less iron than Jennie-O – Italian Turkey Sausage, and more calcium than Jennie-O – Italian Turkey Sausage. The Mars – Bun Length Franks has less protein than Jennie-O – Italian Turkey Sausage. To learn more about Mars – Bun Length Franks, read related food calories, and a nutrition guide.