Jennie-O – Lean Turkey Burger Patties is a Jennie-O type of food with 112 g serving size that provides 180 calories. Jennie-O – Lean Turkey Burger Patties has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Jennie-O – Lean Turkey Burger Patties. Jennie-O – Lean Turkey Burger Patties nutrient values are 0 g carbohydrate, 21 g protein, and 9 g fat. Jennie-O – Lean Turkey Burger Patties has the vitamins A, and C within it. Jennie-O – Lean Turkey Burger Patties has 2 % vitamin A and 0 % vitamin C. Jennie-O – Lean Turkey Burger Patties has 100 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Jennie-O – Lean Turkey Burger Patties has 0 g dietary fiber, and 0 g sugar. 1 serving of Jennie-O – Lean Turkey Burger Patties provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jennie-O – Lean Turkey Burger Patties provides 180g of 2,000 cal by leaving 1,820 cal.
Jennie-O – Lean Turkey Burger Patties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jennie-O – Lean Turkey Burger Patties provides 9g fat for total of 67g. After 1 serving of Jennie-O – Lean Turkey Burger Patties, 58g is needed for heart health. Jennie-O – Lean Turkey Burger Patties provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Jennie-O – Lean Turkey Burger Patties causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Jennie-O – Lean Turkey Burger Patties is one of the possibilities. –g is provided by Jennie-O – Lean Turkey Burger Patties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jennie-O – Lean Turkey Burger Patties leaves 250g carbohydrates for low-carb dieting. 1 serving of Jennie-O – Lean Turkey Burger Patties provides –g sugar for daily 75g sugar intake. 1 serving of Jennie-O – Lean Turkey Burger Patties leaves 75g sugar for daily intake threshold of sugar. Jennie-O – Lean Turkey Burger Patties provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jennie-O – Lean Turkey Burger Patties 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jennie-O – Lean Turkey Burger Patties. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jennie-O – Lean Turkey Burger Patties.
There are similar foods to the Jennie-O – Lean Turkey Burger Patties in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger Patties, Lean, Lean Turkey Burger Patties, Turkey Burger Patties, Turkey Burger Patties, and Turkey Burger Patties 93% lean.
The nutrients table of the Jennie-O – Lean Turkey Burger Patties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jennie-O – Lean Turkey Burger Patties |
Nutrient values for Jennie-O – Lean Turkey Burger Patties |
|---|---|
|
Serving size |
112 g |
|
Calories |
180 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jennie-O – Lean Turkey Burger Patties?
The alternative foods for Jennie-O – Lean Turkey Burger Patties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jennie-O – Lean Turkey Burger Patties are listed below.
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Walmart – Beef Eye of Round Steak is an alternative to Jennie-O – Lean Turkey Burger Patties because it has 180 calories, similar to Jennie-O – Lean Turkey Burger Patties. The Walmart – Beef Eye of Round Steak has more iron than Jennie-O – Lean Turkey Burger Patties, and less calcium than Jennie-O – Lean Turkey Burger Patties. The Walmart – Beef Eye of Round Steak has more protein than Jennie-O – Lean Turkey Burger Patties. To learn more about Walmart – Beef Eye of Round Steak, read related food calories, and a nutrition guide.