Jenny Craig – Brownie is a Jenny Craig type of food with 1 Package serving size that provides 180 calories. Jenny Craig – Brownie has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Jenny Craig – Brownie. Jenny Craig – Brownie nutrient values are 35 g carbohydrate, 3 g protein, and 3 g fat. Jenny Craig – Brownie has the vitamins A, and C within it. Jenny Craig – Brownie has 0 % vitamin A and 0 % vitamin C. Jenny Craig – Brownie has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jenny Craig – Brownie has 2 g dietary fiber, and 19 g sugar. 1 serving of Jenny Craig – Brownie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jenny Craig – Brownie provides 180g of 2,000 cal by leaving 1,820 cal.
Jenny Craig – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Brownie provides 3g fat for total of 67g. After 1 serving of Jenny Craig – Brownie, 64g is needed for heart health. Jenny Craig – Brownie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Jenny Craig – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Brownie is one of the possibilities. 35g is provided by Jenny Craig – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Brownie leaves 215g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Brownie provides 19g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Brownie leaves 56g sugar for daily intake threshold of sugar. Jenny Craig – Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Brownie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Brownie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Brownie.
There are similar foods to the Jenny Craig – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, Chocolate Walnut Brownie, Chocolate Walnut Brownie, Chocolate Walnut Brownie, and Malibu Brownie Torte.
The nutrients table of the Jenny Craig – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Brownie |
Nutrient values for Jenny Craig – Brownie |
|---|---|
|
Serving size |
1 Package |
|
Calories |
180 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Jenny Craig – Brownie?
The alternative foods for Jenny Craig – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Brownie are listed below.
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Market Pantry – Sandwich Crackers is an alternative to Jenny Craig – Brownie because it has 180 calories, similar to Jenny Craig – Brownie. The Market Pantry – Sandwich Crackers has less iron than Jenny Craig – Brownie, and more calcium than Jenny Craig – Brownie. The Market Pantry – Sandwich Crackers has more protein than Jenny Craig – Brownie. To learn more about Market Pantry – Sandwich Crackers, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Shrimp Marinara is an alternative to Jenny Craig – Brownie because it has 180 calories, similar to Jenny Craig – Brownie. The Weight Watchers Smart Ones – Shrimp Marinara has less iron than Jenny Craig – Brownie, and more calcium than Jenny Craig – Brownie. The Weight Watchers Smart Ones – Shrimp Marinara has more protein than Jenny Craig – Brownie. To learn more about Weight Watchers Smart Ones – Shrimp Marinara, read related food calories, and a nutrition guide.