Jenny Craig – Chicken Teriyaki is a Jenny Craig type of food with 1 meal serving size that provides 240 calories. Jenny Craig – Chicken Teriyaki has 51% carbohydrate, and 25% fat, 24% protein in 100 gram of Jenny Craig – Chicken Teriyaki. Jenny Craig – Chicken Teriyaki nutrient values are 32 g carbohydrate, 15 g protein, and 7 g fat. Jenny Craig – Chicken Teriyaki has the vitamins A, and C within it. Jenny Craig – Chicken Teriyaki has 35 % vitamin A and 50 % vitamin C. Jenny Craig – Chicken Teriyaki has 450 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jenny Craig – Chicken Teriyaki has 5 g dietary fiber, and 10 g sugar. 1 serving of Jenny Craig – Chicken Teriyaki provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Chicken Teriyaki provides 240g of 2,000 cal by leaving 1,760 cal.
Jenny Craig – Chicken Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Chicken Teriyaki provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Chicken Teriyaki, 60g is needed for heart health. Jenny Craig – Chicken Teriyaki provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Jenny Craig – Chicken Teriyaki causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Chicken Teriyaki is one of the possibilities. 32g is provided by Jenny Craig – Chicken Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Chicken Teriyaki leaves 218g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Chicken Teriyaki provides 10g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Chicken Teriyaki leaves 65g sugar for daily intake threshold of sugar. Jenny Craig – Chicken Teriyaki provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Chicken Teriyaki 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Chicken Teriyaki. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Chicken Teriyaki.
There are similar foods to the Jenny Craig – Chicken Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Teriyaki Lunch, Beef Teriyaki, Chicken Teriyaki Bowl, Grilled Chicken Teriyaki Bowl, and Teriyaki Glazed Salmon.
The nutrients table of the Jenny Craig – Chicken Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Chicken Teriyaki |
Nutrient values for Jenny Craig – Chicken Teriyaki |
|---|---|
|
Serving size |
1 meal |
|
Calories |
240 |
|
Carbs percentage |
51% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Jenny Craig – Chicken Teriyaki?
The alternative foods for Jenny Craig – Chicken Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Chicken Teriyaki are listed below.
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Healthy Choice – Meals – Fettuccini Alfredo is an alternative to Jenny Craig – Chicken Teriyaki because it has 240 calories, similar to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Meals – Fettuccini Alfredo has less iron than Jenny Craig – Chicken Teriyaki, and more calcium than Jenny Craig – Chicken Teriyaki. The Healthy Choice – Meals – Fettuccini Alfredo has less protein than Jenny Craig – Chicken Teriyaki. To learn more about Healthy Choice – Meals – Fettuccini Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice – Ravioli Marinara Bake is an alternative to Jenny Craig – Chicken Teriyaki because it has 240 calories, similar to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Ravioli Marinara Bake has more iron than Jenny Craig – Chicken Teriyaki, and more calcium than Jenny Craig – Chicken Teriyaki. The Healthy Choice – Ravioli Marinara Bake has less protein than Jenny Craig – Chicken Teriyaki. To learn more about Healthy Choice – Ravioli Marinara Bake, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Chicken Margherita is an alternative to Jenny Craig – Chicken Teriyaki because it has 240 calories, similar to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Meals – Chicken Margherita has more iron than Jenny Craig – Chicken Teriyaki, and similar calcium to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Meals – Chicken Margherita has more protein than Jenny Craig – Chicken Teriyaki. To learn more about Healthy Choice – Meals – Chicken Margherita, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Creamy Dill Salmon is an alternative to Jenny Craig – Chicken Teriyaki because it has 240 calories, similar to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Meals – Creamy Dill Salmon has more iron than Jenny Craig – Chicken Teriyaki, and similar calcium to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Meals – Creamy Dill Salmon has more protein than Jenny Craig – Chicken Teriyaki. To learn more about Healthy Choice – Meals – Creamy Dill Salmon, read related food calories, and a nutrition guide.
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Healthy Choice – Oven Roasted Chicken Meal is an alternative to Jenny Craig – Chicken Teriyaki because it has 240 calories, similar to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Oven Roasted Chicken Meal has less iron than Jenny Craig – Chicken Teriyaki, and similar calcium to Jenny Craig – Chicken Teriyaki. The Healthy Choice – Oven Roasted Chicken Meal has similar protein to Jenny Craig – Chicken Teriyaki. To learn more about Healthy Choice – Oven Roasted Chicken Meal, read related food calories, and a nutrition guide.